Fresh Lentil Salad with Avocado and Herbs is a bright, nourishing dish that brings together earthy lentils, creamy avocado, and a generous handful of fresh herbs. It’s the kind of salad that feels both light and deeply satisfying — fresh enough for warm days, yet hearty enough to stand alone as a complete meal.

Pistachio Crunch Grapefruit Salad is a beautifully simple dish that celebrates contrast — bright citrus, gentle sweetness, and a delicate nutty crunch. Juicy pink grapefruit forms the heart of the salad, offering a refreshing balance of sweet and tart flavours, while a light drizzle of maple syrup softens the natural bitterness of the fruit.

This Curried Egg Salad is a flavourful twist on a classic, combining creamy textures with gentle warmth from curry spices and a fresh herbal finish. Hard-boiled eggs form a satisfying, protein-rich base, while the blend of mayonnaise and Greek yogurt keeps the salad rich yet balanced.

This Vietnamese Chicken Noodle Salad is fresh, vibrant, and full of contrast — cool noodles, crunchy vegetables, tender chicken, and a bold, punchy dressing that ties everything together. It’s light yet deeply satisfying, making it perfect for warm days, meal prep lunches, or when you’re craving something refreshing but still filling.

This White Bean Salad is fresh, vibrant, and effortlessly satisfying — the kind of dish that works just as well as a light lunch, a hearty side, or a make-ahead meal for busy days. It brings together creamy, protein-rich beans with crisp greens, juicy vegetables, and bold Mediterranean-style flavours, creating a salad that feels substantial without being heavy.

Burger Salad is a clever, lighter twist on the classic burger experience, capturing all the indulgent flavors you love — juicy beef, tangy pickles, fresh vegetables, and savory sauce — but in a fresh, vibrant salad format.

Fresh, vibrant, and deeply nourishing, this Greek-Style Lentil Salad is the kind of dish that fits effortlessly into everyday life while still feeling special enough to serve to guests. Inspired by classic Mediterranean flavours, it brings together earthy lentils, crisp vegetables, salty olives, and creamy feta in a way that’s both satisfying and refreshing.

Fresh, vibrant, and full of contrast, this Grilled Zucchini Salad is a beautiful balance of warm and cool, creamy and crisp. Lightly grilled zucchini brings a subtle smokiness and tenderness, while potatoes add heartiness and comfort.

Rice Salad with Dill and Cucumber is a light, fresh, and beautifully balanced dish that feels both comforting and invigorating. Fluffy basmati rice forms the base, while crisp cucumber and peppery radishes add crunch and brightness.

This Grilled Vegetable Salad with Tuna, Mint, and Pistachio is a fresh yet deeply satisfying dish that brings together smoky, zesty, and herbaceous flavors in perfect balance. Grilling the vegetables enhances their natural sweetness and adds a subtle char, while high-quality tuna provides substance and protein, turning a simple salad into a complete, nourishing meal.

This Chickpea Tomato Salad is a fresh, vibrant, and satisfying dish that celebrates simple ingredients and bold Mediterranean flavors. Juicy tomatoes form the base of the salad, paired with hearty chickpeas that add texture and substance.

This high protein coronation chicken salad is a lighter, modern take on a classic British favorite, designed to deliver bold flavor without feeling heavy. By combining creamy Greek yogurt with just a touch of mayonnaise, this version keeps the texture rich and satisfying while boosting protein and freshness.

This Crushed Cucumber and Salmon Salad is all about contrast and balance — cool, juicy vegetables paired with rich, smoky fish and a punchy, umami-packed dressing. Crushing the cucumber rather than slicing it allows it to better absorb the bold flavors of lime, sesame oil, and fish sauce, creating a salad that’s deeply seasoned yet incredibly refreshing.

This classic Greek Cucumber Salad is a celebration of simplicity, freshness, and bold Mediterranean flavors. Crisp cucumber and juicy cherry tomatoes create a refreshing base, while briny olives and creamy feta add depth and richness.

This elegant yet simple salad is a beautiful balance of sweet, salty, creamy, and peppery flavors. Peppery rocket forms a bold base, perfectly contrasted by juicy ripe pear and the rich creaminess of blue cheese. Strips of cured ham add savory depth, while crunchy walnuts bring texture and a subtle earthiness that ties everything together.

This fresh and satisfying salad is the kind of meal that feels light yet deeply nourishing. Crisp iceberg lettuce and cool cucumber create a refreshing base, while creamy avocado adds richness and balance. Tender chicken breast brings substance and staying power, making this salad perfect as a complete lunch or easy dinner.

This vibrant salad is a perfect combination of smoky, sweet, and fresh flavors, making it as beautiful as it is nutritious. The tender flakes of smoked salmon bring rich, satisfying protein and heart-healthy omega-3s, while the juicy strawberries add a burst of natural sweetness and antioxidant power.