Low Carb Breakfast Recipes

Gluten Free Low Carb Breakfast Angela van Schaijk Gluten Free Low Carb Breakfast Angela van Schaijk

Cajun-Spiced Scrambled Eggs

These Cajun-Spiced Scrambled Eggs are anything but boring. They’re soft, creamy, and packed with bold, warming flavours that instantly wake up your taste buds. This is the kind of breakfast (or quick lunch, or lazy dinner) that feels comforting but still exciting — simple eggs elevated with herbs, spice, and a burst of freshness from tomato.

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Gluten Free Low Carb Breakfast Angela van Schaijk Gluten Free Low Carb Breakfast Angela van Schaijk

Gluten-Free Tropical Granola

This Tropical Granola brings bright, sunny flavours straight into your kitchen, combining warm spices, toasted nuts, and naturally sweet fruit for a deeply satisfying crunch. Inspired by tropical breakfasts and slow mornings, this granola balances caramelised richness with fresh fruit notes, making it perfect for sprinkling over yogurt, smoothie bowls, or enjoying straight from the jar.

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Gluten Free Low Carb Breakfast Angela van Schaijk Gluten Free Low Carb Breakfast Angela van Schaijk

Protein Cottage Cheese Pancakes

These Protein Cottage Cheese Pancakes are the perfect balance of fluffy texture, gentle sweetness, and real nourishment. Made with simple, everyday ingredients, they deliver a satisfying protein boost while still feeling light and comforting. Separating the eggs creates an airy batter that cooks into soft, tender pancakes with a beautifully delicate crumb.

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Gluten Free Low Carb Breakfast Angela van Schaijk Gluten Free Low Carb Breakfast Angela van Schaijk

Low-Carb Granola

This Low-Carb Granola is a deeply satisfying alternative to traditional oat-based granola, designed for those who want crunch, richness, and comfort without the blood-sugar spikes. It’s toasty, nutty, and naturally indulgent, with clusters that feel just as luxurious as classic granola—yet far more balanced and satiating.

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Gluten Free Low Carb Breakfast Angela van Schaijk Gluten Free Low Carb Breakfast Angela van Schaijk

Zucchini Frittata

Light yet satisfying, this Zucchini Frittata is a simple, comforting dish that works beautifully for breakfast, brunch, or an easy weeknight meal. It celebrates everyday ingredients and transforms them into something nourishing and flavourful, making it ideal for busy families or relaxed weekend cooking.

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Gluten Free Low Carb Breakfast Angela van Schaijk Gluten Free Low Carb Breakfast Angela van Schaijk

Spinach, Zucchini and Pea Frittata

This Spinach, Zucchini and Pea Frittata is a fresh, nourishing dish that brings together tender vegetables, creamy cheeses, and fluffy eggs in one simple yet satisfying bake. It’s the kind of recipe that works just as well for a relaxed weekend brunch as it does for meal prep during the week, offering both comfort and nutrition in every slice.

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Gluten Free Low Carb Breakfast Angela van Schaijk Gluten Free Low Carb Breakfast Angela van Schaijk

Spiced Turmeric Poached Egg Spinach

This Spiced Turmeric Poached Egg Spinach is a simple yet deeply nourishing dish that proves healthy food doesn’t need to be complicated. Tender spinach is gently wilted and infused with earthy turmeric, creating a vibrant base that’s both comforting and refreshing. Juicy tomatoes add a burst of acidity and freshness, while toasted pine nuts bring subtle crunch and richness.

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Gluten Free Low Carb Breakfast Angela van Schaijk Gluten Free Low Carb Breakfast Angela van Schaijk

Asian Inspired Scrambled Eggs

These Asian Inspired Scrambled Eggs are a light, flavourful breakfast or brunch option that combines simplicity with a touch of elegance. Silky eggs are gently seasoned with tamari, garnished with fresh coriander, and finished with creamy avocado and nutty black sesame seeds. The result is a dish that feels both comforting and vibrant, with layers of texture and a subtle umami punch.

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Gluten Free Low Carb Breakfast Angela van Schaijk Gluten Free Low Carb Breakfast Angela van Schaijk

High Protein Egg, Bacon and Avo Breakfast Bowl

This High Protein Egg, Bacon and Avocado Breakfast Bowl is a simple yet deeply satisfying way to start the day with steady energy and long-lasting fullness. It’s the kind of breakfast that feels both comforting and purposeful — quick to assemble, rich in flavour, and built around whole, nourishing ingredients that genuinely support your body.

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