Fresh Lentil Salad with Avocado and Herbs is a bright, nourishing dish that brings together earthy lentils, creamy avocado, and a generous handful of fresh herbs. It’s the kind of salad that feels both light and deeply satisfying — fresh enough for warm days, yet hearty enough to stand alone as a complete meal.

Pistachio Crunch Grapefruit Salad is a beautifully simple dish that celebrates contrast — bright citrus, gentle sweetness, and a delicate nutty crunch. Juicy pink grapefruit forms the heart of the salad, offering a refreshing balance of sweet and tart flavours, while a light drizzle of maple syrup softens the natural bitterness of the fruit.

This Easy Cucumber Chicken Salad is a refreshing, light, and satisfying dish that’s perfect for lunch, a quick dinner, or meal prep. The crispness of fresh cucumber paired with tender, juicy chicken creates a balance of textures, while a tangy rice vinegar dressing brightens every bite. Toasted sesame seeds and a hint of sesame oil add depth and a subtle nutty flavour, making this salad both simple and elegant.

Chickpea Nori Salad is a fresh, savoury, and deeply satisfying dish that brings together the comforting creaminess of a classic salad with the umami-rich flavours of the sea. Inspired by Japanese ingredients and plant-based simplicity, this salad is light yet filling, making it perfect for lunches, meal prep, or a quick protein-packed side dish.

This Taco Beef Salad Bowl is one of those meals that feels bold, colourful, and deeply satisfying, while still being fresh and balanced. It brings together all the flavours you love from classic tacos — savoury spiced beef, sweetcorn, garlic, and onion — but served in a vibrant salad bowl that feels lighter and more nourishing.

This Curried Egg Salad is a flavourful twist on a classic, combining creamy textures with gentle warmth from curry spices and a fresh herbal finish. Hard-boiled eggs form a satisfying, protein-rich base, while the blend of mayonnaise and Greek yogurt keeps the salad rich yet balanced.

This Vietnamese Chicken Noodle Salad is fresh, vibrant, and full of contrast — cool noodles, crunchy vegetables, tender chicken, and a bold, punchy dressing that ties everything together. It’s light yet deeply satisfying, making it perfect for warm days, meal prep lunches, or when you’re craving something refreshing but still filling.

This White Bean Salad is fresh, vibrant, and effortlessly satisfying — the kind of dish that works just as well as a light lunch, a hearty side, or a make-ahead meal for busy days. It brings together creamy, protein-rich beans with crisp greens, juicy vegetables, and bold Mediterranean-style flavours, creating a salad that feels substantial without being heavy.

Burger Salad is a clever, lighter twist on the classic burger experience, capturing all the indulgent flavors you love — juicy beef, tangy pickles, fresh vegetables, and savory sauce — but in a fresh, vibrant salad format.

This Curry Chickpea Salad is a fresh, vibrant, and satisfying dish that proves simple ingredients can create bold flavour. It’s creamy without being heavy, lightly spiced without overpowering, and packed with texture in every bite.

This is one of those dishes that feels instantly comforting yet vibrant at the same time. Sweet roasted pumpkin, a gentle heat from chili, salty feta, and crunchy walnuts come together in a way that feels both indulgent and nourishing.

This Zesty Citrus and Fennel Salad is a celebration of freshness, crunch, and vibrant flavour. Juicy citrus fruits pair beautifully with crisp fennel and delicate shallots, creating a light yet satisfying salad that feels both refreshing and refined.

A good salmon salad is the kind of recipe that feels effortlessly elegant while still being deeply nourishing. It’s light yet satisfying, fresh but comforting, and works just as beautifully for meal prep as it does for a quick lunch or a relaxed dinner.

Fresh, vibrant, and deeply nourishing, this Greek-Style Lentil Salad is the kind of dish that fits effortlessly into everyday life while still feeling special enough to serve to guests. Inspired by classic Mediterranean flavours, it brings together earthy lentils, crisp vegetables, salty olives, and creamy feta in a way that’s both satisfying and refreshing.

Fresh, hearty, and wonderfully satisfying, this Cold Vegetable and Tuna Salad is a classic, comforting dish that works perfectly for warmer days, meal prep, or easy lunches. Combining tender potatoes with crisp vegetables, flaky tuna, and a creamy yet balanced dressing, it delivers both nourishment and familiarity in every bite.

Fresh, vibrant, and full of contrast, this Grilled Zucchini Salad is a beautiful balance of warm and cool, creamy and crisp. Lightly grilled zucchini brings a subtle smokiness and tenderness, while potatoes add heartiness and comfort.

Rice Salad with Dill and Cucumber is a light, fresh, and beautifully balanced dish that feels both comforting and invigorating. Fluffy basmati rice forms the base, while crisp cucumber and peppery radishes add crunch and brightness.

This Garlic Sautéed Kale is a simple, vibrant side dish that transforms humble greens into a flavourful, nutrient-packed accompaniment. Tender kale leaves are gently cooked in aromatic garlic and vegetable stock, then brightened with a splash of red wine vinegar for a subtle tang. It’s a quick, wholesome way to enjoy leafy greens, perfect alongside roasted meats, fish, or grain-based dishes.

This Grilled Vegetable Salad with Tuna, Mint, and Pistachio is a fresh yet deeply satisfying dish that brings together smoky, zesty, and herbaceous flavors in perfect balance. Grilling the vegetables enhances their natural sweetness and adds a subtle char, while high-quality tuna provides substance and protein, turning a simple salad into a complete, nourishing meal.

This Chickpea Tomato Salad is a fresh, vibrant, and satisfying dish that celebrates simple ingredients and bold Mediterranean flavors. Juicy tomatoes form the base of the salad, paired with hearty chickpeas that add texture and substance.