Curried Egg Salad
This Curried Egg Salad is a flavourful twist on a classic, combining creamy textures with gentle warmth from curry spices and a fresh herbal finish. Hard-boiled eggs form a satisfying, protein-rich base, while the blend of mayonnaise and Greek yogurt keeps the salad rich yet balanced. The addition of curry powder, Dijon mustard, and cayenne creates depth and subtle heat, making this dish far more exciting than a traditional egg salad.
Perfect for lunches, picnics, or light dinners, this gluten-free curried egg salad can be enjoyed on its own, spooned into lettuce cups, or paired with gluten-free bread or crackers. Cooling cucumber on the side adds freshness and crunch, balancing the creamy, spiced eggs. It’s a simple, nourishing recipe that delivers both comfort and bold flavour.
Ingredient Benefits
Eggs
Eggs provide complete, high-quality protein and healthy fats that support muscle maintenance and long-lasting satiety. They are also rich in choline for brain health and vitamins A, D, and B12.
Mayonnaise
Mayonnaise adds richness and healthy fats that help with nutrient absorption and satiety. Using a quality mayo keeps the flavour smooth and balanced.
Greek yogurt
Greek yogurt adds creaminess while boosting protein and calcium. Its probiotics support gut health and help lighten the texture of the salad.
Curry powder
Curry powder contains a blend of spices, often including turmeric, which is rich in antioxidants and may support inflammation balance and digestion.
Dijon mustard
Dijon mustard adds sharpness and depth of flavour while being low in calories. It also contains antioxidants from mustard seeds.
Fresh dill
Dill provides antioxidants and compounds that support digestion. It adds a fresh, slightly grassy note that brightens the salad.
Cayenne pepper
Cayenne contains capsaicin, which may support metabolism and circulation. It adds gentle heat that enhances the overall flavour.
Cucumbers
Cucumbers are hydrating and refreshing, providing fibre and antioxidants. They balance the richness of the egg salad and support digestion.