Spread Recipes
Power Peanut Butter
Power Butter is the kind of recipe that quietly transforms your everyday eating. Rich, creamy, and deeply nourishing, it’s designed to fuel your body with long-lasting energy while still feeling indulgent and satisfying.
Tofu ‘Cheese’ Spread
This Tofu ‘Cheese’ Spread is a creamy, savoury, and deeply satisfying plant-based alternative that works beautifully as a spread, dip, or sandwich filling. It has that rich, umami depth you’d expect from a cheese-style spread, balanced with freshness and acidity, while still feeling light and nourishing.
White Bean Spread
This White Bean Spread is a deeply savoury, flavour-packed staple that turns simple ingredients into something truly moreish. It’s the kind of recipe you make once and then find yourself coming back to again and again — perfect for spreading on toast, adding to wraps, serving as a dip, or using as a flavourful sandwich filling.
White Bean Spread on Toast
This White Bean Spread on Toast is the kind of simple, nourishing meal that feels both comforting and energising. It’s rich, savoury, and naturally satisfying, with a creamy texture that contrasts beautifully against crisp toast and crunchy toppings.
Egg and Smoked Mackerel Paste
This Egg and Smoked Mackerel Paste is a rich, savoury spread that combines classic comfort flavours with powerful nutritional value. It’s the kind of simple, no-nonsense recipe that works beautifully for breakfast, lunch, or a protein-packed snack. Creamy eggs, smoky fish, and tangy pickles come together to create a balanced paste that’s bold in flavour yet incredibly easy to prepare.
Egg and Avocado Filling
This Egg and Avocado Filling is a simple yet deeply nourishing recipe that brings together creamy texture, fresh flavours, and wholesome ingredients in perfect balance. It’s the kind of filling that works effortlessly across meals—spread onto toast, spooned into wraps, tucked into sandwiches, or served alongside crisp vegetables for a light but satisfying plate.
Blueberry Chia Seed Jam
This Blueberry Chia Seed Jam is a simple, fuss-free way to get that classic jammy goodness using just a few wholesome ingredients. It’s thick, naturally sweet, and bursting with real blueberry flavour — no refined sugar, no long cooking times, and no special equipment needed