Greek-Style Lentil Salad

Fresh, vibrant, and deeply nourishing, this Greek-Style Lentil Salad is the kind of dish that fits effortlessly into everyday life while still feeling special enough to serve to guests. Inspired by classic Mediterranean flavours, it brings together earthy lentils, crisp vegetables, salty olives, and creamy feta in a way that’s both satisfying and refreshing. It’s perfect as a light lunch, a hearty side dish, or a make-ahead meal for busy days when you still want something wholesome and flavour-packed.

This salad is all about balance: plant-based protein from lentils, hydrating vegetables, healthy fats, and fresh herbs that brighten every bite. Mediterranean-style eating is well known for supporting heart health, digestion, and overall wellbeing, and this dish is a delicious example of how simple ingredients can work together to nourish your body without feeling restrictive. It’s filling without being heavy, fresh without being boring, and incredibly versatile all year round.

Ingredient Benefits

Brown lentils
Lentils are an excellent source of plant-based protein and fibre, helping to keep you full and satisfied for longer. They support digestive health, help stabilise blood sugar levels, and provide important minerals like iron, magnesium, and folate.

Olives
Olives are rich in heart-healthy monounsaturated fats and powerful antioxidants. They support cardiovascular health, help reduce inflammation, and add that signature salty, savoury depth typical of Greek cuisine.

Cherry tomatoes
Cherry tomatoes are packed with vitamin C, potassium, and lycopene, an antioxidant linked to heart and skin health. They add natural sweetness and juiciness while supporting immune function.

Bell peppers
Bell peppers are high in vitamin C, vitamin A, and antioxidants that support immune health and skin vitality. They also add crunch, colour, and natural sweetness to the salad.

Red onion
Red onion contains antioxidants such as quercetin, which may help reduce inflammation and support heart health. It also contributes prebiotic fibres that feed beneficial gut bacteria.

Cucumber
Cucumber is extremely hydrating and low in calories, making it perfect for refreshing salads. It supports digestion, helps with fluid balance, and adds a cool, crisp texture.

Fresh mint
Mint aids digestion, soothes the gut, and adds a refreshing aroma that lifts the entire dish. It also contains antioxidants and can help reduce bloating.

Feta cheese
Feta provides calcium and protein to support bone and muscle health. Its tangy flavour adds richness and satisfaction, helping make the salad more filling and enjoyable.

Vinaigrette
A good vinaigrette adds healthy fats, enhances nutrient absorption from vegetables, and ties all the flavours together. When made with quality oils and acids, it supports heart health and digestion.