Cured Ham, Pear and Walnut Salad

This elegant yet simple salad is a beautiful balance of sweet, salty, creamy, and peppery flavors. Peppery rocket forms a bold base, perfectly contrasted by juicy ripe pear and the rich creaminess of blue cheese. Strips of cured ham add savory depth, while crunchy walnuts bring texture and a subtle earthiness that ties everything together.

The dressing is intentionally minimal: fruity olive oil, bright lemon juice, and a touch of maple syrup enhance the natural flavors without masking them. This salad feels indulgent but remains light and nourishing, making it ideal as a refined lunch, a starter for a dinner party, or a quick meal when you want something satisfying yet fresh.

Benefits of Each Ingredient

Rocket (Arugula) – Naturally rich in antioxidants and vitamin K, supporting bone health and providing a peppery bite that stimulates digestion.

Pear – High in fiber and water content, supporting gut health, hydration, and natural sweetness without heaviness.

Blue Cheese – A source of calcium and protein, adding richness and depth while contributing beneficial compounds from fermentation.

Cured Ham – Provides protein and essential minerals such as iron and zinc, helping with energy levels and muscle maintenance.

Walnuts – Packed with omega-3 fatty acids, supporting brain function, heart health, and anti-inflammatory balance.

Olive Oil – Rich in monounsaturated fats that support cardiovascular health and help absorb fat-soluble vitamins.

Lemon Juice – Adds vitamin C and acidity to support digestion and enhance mineral absorption.

Maple Syrup – A natural sweetener containing trace minerals that balances savory flavors without overpowering the dish.

Sea Salt & Black Pepper – Enhance flavor while supporting electrolyte balance and digestion when used mindfully.