Grilled Zucchini Salad

Fresh, vibrant, and full of contrast, this Grilled Zucchini Salad is a beautiful balance of warm and cool, creamy and crisp. Lightly grilled zucchini brings a subtle smokiness and tenderness, while potatoes add heartiness and comfort. Finished with a bright lemon–mustard dressing and creamy avocado, this salad feels both nourishing and satisfying without being heavy.

This dish works wonderfully as a light lunch, a flavourful side, or a simple plant-forward dinner. It delivers a balanced mix of complex carbohydrates, healthy fats, and fibre to support steady energy and digestion. Naturally gluten free and easy to prepare, it’s perfect for warmer months, barbecues, or anytime you want something fresh yet grounding that fits effortlessly into everyday eating.

Ingredient Benefits

Fingerling potatoes
Fingerling potatoes provide steady energy through natural carbohydrates and contain potassium to support muscle and nerve function. Keeping the skins on adds fibre and additional nutrients that support digestion.

Zucchini
Zucchini is hydrating, low in calories, and easy to digest. It provides vitamin C and antioxidants while adding volume, texture, and freshness to the salad.

Lemon juice
Lemon juice is rich in vitamin C and helps enhance iron absorption from plant foods. Its natural acidity brightens flavours and supports digestion.

Mustard
Mustard contains natural plant compounds that support digestion and metabolism. It adds sharpness and depth to the dressing without the need for added sugars.

Avocado
Avocado is rich in heart-healthy monounsaturated fats and fibre, helping promote satiety and balanced blood sugar levels. It also provides potassium and antioxidants that support overall wellbeing.