Low Carb Breakfast Recipes
Cajun-Spiced Scrambled Eggs
These Cajun-Spiced Scrambled Eggs are anything but boring. They’re soft, creamy, and packed with bold, warming flavours that instantly wake up your taste buds. This is the kind of breakfast (or quick lunch, or lazy dinner) that feels comforting but still exciting — simple eggs elevated with herbs, spice, and a burst of freshness from tomato.
Sausage and Sweet Potato Breakfast Hash
This Sausage and Sweet Potato Breakfast Hash is a comforting, protein-rich way to start the day, combining savoury flavours with just the right touch of natural sweetness.
Ground Beef and Eggs
Ground Beef and Eggs is one of those timeless, deeply satisfying meals that proves simple food can be incredibly powerful. This dish is hearty, savoury, and grounding — the kind of meal that keeps you full, energised, and truly nourished for hours.
Crunchy Low-Carb Granola
This Crunchy Low-Carb Granola is perfect for anyone who loves that deep, toasty, nutty crunch without relying on grains. It’s rich, satisfying, and naturally sweetened, making it ideal for sprinkling over yogurt, smoothies, or enjoying straight from the jar when snack cravings hit.
Gluten-Free Tropical Granola
This Tropical Granola brings bright, sunny flavours straight into your kitchen, combining warm spices, toasted nuts, and naturally sweet fruit for a deeply satisfying crunch. Inspired by tropical breakfasts and slow mornings, this granola balances caramelised richness with fresh fruit notes, making it perfect for sprinkling over yogurt, smoothie bowls, or enjoying straight from the jar.
Protein-Packed Scrambled Eggs
These Protein-Packed Scrambled Eggs are the kind of simple, nourishing recipe that proves you don’t need complicated ingredients to create something deeply satisfying. Creamy, soft, and rich while still feeling light, this dish is perfect for busy mornings, post-workout meals, or anytime you want real food that truly fuels you.
Protein Cottage Cheese Pancakes
These Protein Cottage Cheese Pancakes are the perfect balance of fluffy texture, gentle sweetness, and real nourishment. Made with simple, everyday ingredients, they deliver a satisfying protein boost while still feeling light and comforting. Separating the eggs creates an airy batter that cooks into soft, tender pancakes with a beautifully delicate crumb.
Spinach-Dill Egg Wraps
These Spinach-Dill Egg Wraps are a fresh and flavourful take on a quick, nourishing meal that feels both light and indulgent. Soft, flexible egg wraps replace traditional bread, making this recipe naturally gluten free while still delivering plenty of substance and comfort.
Low-Carb Granola
This Low-Carb Granola is a deeply satisfying alternative to traditional oat-based granola, designed for those who want crunch, richness, and comfort without the blood-sugar spikes. It’s toasty, nutty, and naturally indulgent, with clusters that feel just as luxurious as classic granola—yet far more balanced and satiating.
Fluffy Egg White Omelet
Light, airy, and surprisingly satisfying, this Fluffy Egg White Omelet is proof that simple food can still feel special. It’s the kind of recipe that works beautifully for slow mornings, quick lunches, or protein-focused dinners when you want something nourishing without feeling heavy.
Zucchini Frittata
Light yet satisfying, this Zucchini Frittata is a simple, comforting dish that works beautifully for breakfast, brunch, or an easy weeknight meal. It celebrates everyday ingredients and transforms them into something nourishing and flavourful, making it ideal for busy families or relaxed weekend cooking.
Spinach, Zucchini and Pea Frittata
This Spinach, Zucchini and Pea Frittata is a fresh, nourishing dish that brings together tender vegetables, creamy cheeses, and fluffy eggs in one simple yet satisfying bake. It’s the kind of recipe that works just as well for a relaxed weekend brunch as it does for meal prep during the week, offering both comfort and nutrition in every slice.
Crispy Parmesan Eggs
Simple, satisfying, and full of flavour, these Crispy Parmesan Eggs are a brilliant way to elevate everyday eggs into something special. With just two ingredients, this recipe delivers golden, lacy edges of melted Parmesan paired with perfectly cooked eggs that are crisp underneath and soft on top.
Spiced Turmeric Poached Egg Spinach
This Spiced Turmeric Poached Egg Spinach is a simple yet deeply nourishing dish that proves healthy food doesn’t need to be complicated. Tender spinach is gently wilted and infused with earthy turmeric, creating a vibrant base that’s both comforting and refreshing. Juicy tomatoes add a burst of acidity and freshness, while toasted pine nuts bring subtle crunch and richness.
Cottage Cheese and Basil Filled Omelet
This Cottage Cheese and Basil Filled Omelet is a fresh, satisfying take on a classic omelet, combining simplicity with bright, Mediterranean-inspired flavours. Fluffy eggs form a soft, golden wrap around a creamy cottage cheese filling, while fresh basil adds an aromatic, slightly peppery note that instantly lifts the dish.
Asian Inspired Scrambled Eggs
These Asian Inspired Scrambled Eggs are a light, flavourful breakfast or brunch option that combines simplicity with a touch of elegance. Silky eggs are gently seasoned with tamari, garnished with fresh coriander, and finished with creamy avocado and nutty black sesame seeds. The result is a dish that feels both comforting and vibrant, with layers of texture and a subtle umami punch.
High Protein Egg, Bacon and Avo Breakfast Bowl
This High Protein Egg, Bacon and Avocado Breakfast Bowl is a simple yet deeply satisfying way to start the day with steady energy and long-lasting fullness. It’s the kind of breakfast that feels both comforting and purposeful — quick to assemble, rich in flavour, and built around whole, nourishing ingredients that genuinely support your body.
Egg, Broccoli and Ham Breakfast Muffins
These Egg, Broccoli and Ham Breakfast Muffins are the kind of recipe that quietly makes life easier. They’re simple, nourishing, and incredibly versatile — perfect for busy mornings, meal prep, lunchboxes, or a quick protein-rich snack when hunger hits.
Kai Jeow (Thai Omelet)
Kai Jeow is a classic Thai omelet that’s light, fluffy on the inside, and irresistibly crisp around the edges. Simple in ingredients yet bold in flavour, this dish is a staple in Thai home cooking and a perfect example of how everyday foods can be transformed into something deeply satisfying.
Zucchini Breakfast Pizza Crust
This Zucchini Breakfast Pizza Crust is a clever, wholesome twist on a classic, turning humble zucchini into a savoury, satisfying base that’s perfect for mornings when you want something different.