Chicken, Avocado and Cucumber Salad
This fresh and satisfying salad is the kind of meal that feels light yet deeply nourishing. Crisp iceberg lettuce and cool cucumber create a refreshing base, while creamy avocado adds richness and balance. Tender chicken breast brings substance and staying power, making this salad perfect as a complete lunch or easy dinner. Torn basil leaves add a subtle aromatic note that lifts the whole dish, and the crunch of walnuts gives every bite texture and depth.
The creamy yogurt–mustard dressing, lightly sweetened with honey and sharpened with lemon and garlic, ties everything together without overpowering the natural flavors. It’s wholesome, protein-rich, and beautifully balanced between creamy, crunchy, fresh, and savory. This is the kind of salad that keeps you full, energized, and satisfied while still feeling clean and vibrant.
Benefits of Each Ingredient
Chicken Breast – A high-quality source of lean protein that supports muscle maintenance, satiety, and stable energy levels.
Avocado – Rich in heart-healthy monounsaturated fats, potassium, and fiber, supporting cardiovascular health and digestion.
Cucumber – Hydrating and refreshing, providing antioxidants and supporting skin health and digestion.
Iceberg Lettuce – Adds volume and crunch while contributing hydration and light fiber for digestive support.
Basil – Contains antioxidants and anti-inflammatory compounds while enhancing flavor naturally.
Walnuts – Packed with omega-3 fatty acids, supporting brain health, heart health, and sustained energy.
Olive Oil – Provides healthy fats that support heart health and help absorb fat-soluble vitamins.
Yogurt – A source of protein and beneficial bacteria that support gut health and digestion.
Mustard – Adds bold flavor with minimal ingredients and contains antioxidants.
Honey – A natural sweetener that provides quick energy and trace antioxidants.
Mayonnaise – Adds creaminess and fats that improve satiety and flavor balance.
Garlic – Known for immune-supporting, anti-inflammatory, and heart-health benefits.
Lemon Juice – Rich in vitamin C, supports digestion, and brightens flavors naturally.