Smoked Salmon and Strawberry Salad Mix
This vibrant salad is a perfect combination of smoky, sweet, and fresh flavors, making it as beautiful as it is nutritious. The tender flakes of smoked salmon bring rich, satisfying protein and heart-healthy omega-3s, while the juicy strawberries add a burst of natural sweetness and antioxidant power. Creamy mozzarella rounds out the salad with calcium and protein, and fresh basil gives it a fragrant, herby lift. The simple dressing of honey, olive oil, lemon juice, and mustard ties all the flavors together with a subtle tang and gentle sweetness.
Every bite is a nutritional powerhouse: the greens provide essential vitamins and fiber to support digestion and immunity, the salmon strengthens heart and brain health, and the strawberries help fight oxidative stress while supporting skin and immune function. The olive oil ensures the salad is satisfying and helps your body absorb the fat-soluble nutrients, and the mustard and lemon juice boost flavor while adding antioxidants. This salad is a colorful, delicious way to nourish your body with fresh, wholesome ingredients.
Key Benefits of Ingredients
Smoked Salmon – Packed with omega-3 fatty acids, high-quality protein, and vitamin D, supporting heart health, brain function, and anti-inflammatory benefits.
Mixed Greens – Provide fiber, vitamin A, vitamin C, vitamin K, and essential minerals, promoting digestion, immunity, and bone health.
Strawberries – Rich in vitamin C, antioxidants, and fiber, aiding skin health, immune function, and reducing oxidative stress.
Mozzarella – Offers protein and calcium for strong bones and muscle support.
Basil Leaves – Contain antioxidants and anti-inflammatory compounds, while enhancing the flavor naturally.
Honey – Natural sweetener with trace antioxidants and energy-boosting carbohydrates.
Olive Oil – Heart-healthy monounsaturated fats that support cardiovascular health and nutrient absorption.
Lemon Juice – High in vitamin C, aids digestion, and adds refreshing tang.
Mustard – Adds a zesty kick and contains antioxidants to enhance the dressing naturally.