Tesco Gluten Free Red Lentil Fusilli Pasta: A Smart, Blood-Sugar-Friendly Swap. When it comes to pasta, many people living with Type 1 Diabetes feel they have to choose between enjoyment and blood sugar stability. Traditional white wheat pasta can cause rapid spikes, making insulin timing and dosing more difficult. Thankfully, better alternatives exist — and Tesco Gluten Free Red Lentil Fusilli Pasta is one of the most practical and accessible swaps you can make.

Gluten has become one of the most talked-about food components of the last decade. For some people, eating bread or pasta causes nothing more than enjoyment. For others, it can trigger days or even weeks of uncomfortable, confusing symptoms.

The Mediterranean diet is often praised as one of the healthiest ways to eat in the world — rich in vegetables, healthy fats, fresh herbs, fish, and simple, nourishing meals. But if you’re gluten free, you might wonder: Is the Mediterranean diet even possible without wheat, bread, and pasta?