Fresh Lentil Salad with Avocado and Herbs is a bright, nourishing dish that brings together earthy lentils, creamy avocado, and a generous handful of fresh herbs. It’s the kind of salad that feels both light and deeply satisfying — fresh enough for warm days, yet hearty enough to stand alone as a complete meal.

Pistachio Crunch Grapefruit Salad is a beautifully simple dish that celebrates contrast — bright citrus, gentle sweetness, and a delicate nutty crunch. Juicy pink grapefruit forms the heart of the salad, offering a refreshing balance of sweet and tart flavours, while a light drizzle of maple syrup softens the natural bitterness of the fruit.

Chickpea Nori Salad is a fresh, savoury, and deeply satisfying dish that brings together the comforting creaminess of a classic salad with the umami-rich flavours of the sea. Inspired by Japanese ingredients and plant-based simplicity, this salad is light yet filling, making it perfect for lunches, meal prep, or a quick protein-packed side dish.

This Curried Egg Salad is a flavourful twist on a classic, combining creamy textures with gentle warmth from curry spices and a fresh herbal finish. Hard-boiled eggs form a satisfying, protein-rich base, while the blend of mayonnaise and Greek yogurt keeps the salad rich yet balanced.

This Vietnamese Chicken Noodle Salad is fresh, vibrant, and full of contrast — cool noodles, crunchy vegetables, tender chicken, and a bold, punchy dressing that ties everything together. It’s light yet deeply satisfying, making it perfect for warm days, meal prep lunches, or when you’re craving something refreshing but still filling.

This is one of those dishes that feels instantly comforting yet vibrant at the same time. Sweet roasted pumpkin, a gentle heat from chili, salty feta, and crunchy walnuts come together in a way that feels both indulgent and nourishing.

A good salmon salad is the kind of recipe that feels effortlessly elegant while still being deeply nourishing. It’s light yet satisfying, fresh but comforting, and works just as beautifully for meal prep as it does for a quick lunch or a relaxed dinner.

Fresh, vibrant, and deeply nourishing, this Greek-Style Lentil Salad is the kind of dish that fits effortlessly into everyday life while still feeling special enough to serve to guests. Inspired by classic Mediterranean flavours, it brings together earthy lentils, crisp vegetables, salty olives, and creamy feta in a way that’s both satisfying and refreshing.

Fresh, hearty, and wonderfully satisfying, this Cold Vegetable and Tuna Salad is a classic, comforting dish that works perfectly for warmer days, meal prep, or easy lunches. Combining tender potatoes with crisp vegetables, flaky tuna, and a creamy yet balanced dressing, it delivers both nourishment and familiarity in every bite.

Fresh, vibrant, and full of contrast, this Grilled Zucchini Salad is a beautiful balance of warm and cool, creamy and crisp. Lightly grilled zucchini brings a subtle smokiness and tenderness, while potatoes add heartiness and comfort.

Rice Salad with Dill and Cucumber is a light, fresh, and beautifully balanced dish that feels both comforting and invigorating. Fluffy basmati rice forms the base, while crisp cucumber and peppery radishes add crunch and brightness.

This Garlic Sautéed Kale is a simple, vibrant side dish that transforms humble greens into a flavourful, nutrient-packed accompaniment. Tender kale leaves are gently cooked in aromatic garlic and vegetable stock, then brightened with a splash of red wine vinegar for a subtle tang. It’s a quick, wholesome way to enjoy leafy greens, perfect alongside roasted meats, fish, or grain-based dishes.

This Chickpea Tomato Salad is a fresh, vibrant, and satisfying dish that celebrates simple ingredients and bold Mediterranean flavors. Juicy tomatoes form the base of the salad, paired with hearty chickpeas that add texture and substance.

This high protein coronation chicken salad is a lighter, modern take on a classic British favorite, designed to deliver bold flavor without feeling heavy. By combining creamy Greek yogurt with just a touch of mayonnaise, this version keeps the texture rich and satisfying while boosting protein and freshness.

This High Protein Turkey Salad is a vibrant, crunchy, and deeply nourishing meal that’s designed to keep you full, energised, and satisfied. It combines lean protein with a rainbow of fresh vegetables, delivering texture, freshness, and balance in every bite.

This Green Goddess Mason Jar Salad is the kind of meal that feels fresh, energising, and a little bit fancy – even though it’s incredibly simple to throw together. Layered neatly in a jar, it’s perfect for meal prep, packed lunches, or those days when you want something light yet deeply satisfying.

This fresh and satisfying salad is the kind of meal that feels light yet deeply nourishing. Crisp iceberg lettuce and cool cucumber create a refreshing base, while creamy avocado adds richness and balance. Tender chicken breast brings substance and staying power, making this salad perfect as a complete lunch or easy dinner.