High Protein Turkey Salad
This High Protein Turkey Salad is a vibrant, crunchy, and deeply nourishing meal that’s designed to keep you full, energised, and satisfied. It combines lean protein with a rainbow of fresh vegetables, delivering texture, freshness, and balance in every bite. The mix of crisp cabbages, sweet carrot, peppery radishes, and juicy turkey creates a salad that feels hearty rather than light, making it perfect as a main meal rather than a side.
What really brings everything together is the creamy tahini-lemon dressing. It adds richness without heaviness, tying the vegetables and protein together while keeping the dish fresh and clean. This salad works beautifully for meal prep, post-workout meals, or quick lunches when you want something high in protein, naturally nourishing, and full of flavour without being complicated.
Benefits of Each Ingredient
Turkey Breast – A lean, high-quality protein that supports muscle repair, satiety, and stable energy levels, while being naturally low in fat.
White Cabbage – Rich in fiber and vitamin C, supporting digestion and immune health while adding a satisfying crunch.
Red Cabbage – Packed with antioxidants, particularly anthocyanins, which help reduce inflammation and support overall cellular health.
Red Bell Pepper – High in vitamin C and carotenoids, supporting immune function and skin health while adding natural sweetness.
Carrot – Provides beta-carotene for eye health and antioxidants, along with gentle sweetness and crunch.
Radishes – Light and refreshing, radishes support digestion and add a subtle peppery bite.
Bean Sprouts – Low in calories but rich in enzymes and micronutrients, supporting gut health and adding freshness.
Green Onions – Offer mild onion flavour along with antioxidants and compounds that support heart health.
Fresh Coriander (Cilantro) – Adds brightness and freshness, while supporting digestion and helping balance heavier flavours.
Sesame Seeds – Provide healthy fats, calcium, and trace minerals, supporting bone health and long-lasting energy.
Almonds – Add crunch along with vitamin E, healthy fats, and plant-based protein that supports satiety and heart health.
Tahini – A nutrient-dense source of healthy fats, calcium, and magnesium, contributing creaminess and depth to the dressing.
Lemon Juice – Brightens the salad while providing vitamin C and supporting digestion.
Garlic – Contains bioactive compounds that support immune health and add savoury depth.
Honey – Balances acidity with natural sweetness and provides quick, natural energy.