Curry Chickpea Salad

This Curry Chickpea Salad is a fresh, vibrant, and satisfying dish that proves simple ingredients can create bold flavour. It’s creamy without being heavy, lightly spiced without overpowering, and packed with texture in every bite. The combination of tender chickpeas, crunchy vegetables, and a softly spiced dressing makes this salad ideal for quick lunches, light dinners, or meal prep when you want something nourishing yet easy.

What really sets this salad apart is its balance. The warmth of curry powder is lifted by fresh lime juice and dill, while silken tofu creates a smooth, creamy base that coats everything beautifully. It’s the kind of recipe that feels wholesome and energising, keeping you full and satisfied without feeling weighed down. Perfect on its own, spooned into wraps, or served alongside grilled vegetables or protein.

Ingredient Benefits

Chickpeas
Chickpeas are rich in plant-based protein and fibre, helping to support digestion, stable blood sugar levels, and long-lasting fullness. Their mild, nutty flavour makes them an excellent base for absorbing spices and dressing.

Red onion
Red onion adds sharpness and a subtle sweetness that balances the creaminess of the salad. It also contains antioxidants and compounds that support heart health.

Celery
Celery brings crunch and freshness, adding texture while being naturally low in calories. It contributes hydration, fibre, and a clean, refreshing bite that lightens the dish.

Silken tofu
Silken tofu creates a creamy, smooth texture without overpowering the flavours. It provides plant-based protein and essential minerals while acting as a gentle, neutral base for the dressing.

Curry powder
Curry powder adds warmth, depth, and complexity. Spices commonly found in curry blends are known for their antioxidant and anti-inflammatory properties, as well as digestive support.

Lime juice
Lime juice brightens the entire dish, cutting through richness and enhancing all the other flavours. It also provides vitamin C, supporting immune health.

Dijon mustard
Dijon mustard adds a subtle tang and depth, helping to emulsify the dressing while enhancing savoury notes.

Fresh dill
Dill brings a fresh, slightly grassy flavour that lifts the curry spices and adds a clean finish. It also contains antioxidants and compounds that may support digestion.