Easy Cucumber Chicken Salad

This Easy Cucumber Chicken Salad is a refreshing, light, and satisfying dish that’s perfect for lunch, a quick dinner, or meal prep. The crispness of fresh cucumber paired with tender, juicy chicken creates a balance of textures, while a tangy rice vinegar dressing brightens every bite. Toasted sesame seeds and a hint of sesame oil add depth and a subtle nutty flavour, making this salad both simple and elegant. It’s a versatile recipe that can be enjoyed on its own, with greens, or wrapped in a tortilla for a portable option. Minimal prep and maximum flavour make it a go-to for anyone wanting a healthy, satisfying, and colourful meal.

Benefits of Each Ingredient

Chicken Breasts
Lean protein supports muscle repair, satiety, and sustained energy. Chicken is also rich in B vitamins that help convert food into energy.

Cucumber
Cucumber is hydrating, low in calories, and provides antioxidants and fiber that support digestion and overall wellness.

Rice Vinegar
Rice vinegar adds a tangy flavor without extra calories and may help with blood sugar regulation and digestion.

Toasted Sesame Seeds
Sesame seeds offer healthy fats, minerals like calcium and magnesium, and a nutty flavour that supports heart and bone health.

Granulated Sugar
Used sparingly, sugar balances acidity and enhances the natural flavours of the vegetables and chicken.

Toasted Sesame Oil
Sesame oil adds depth and aroma while containing beneficial unsaturated fats and antioxidants.

Optional Garnish (Green Onions or Fresh Cilantro)
Green onions provide vitamin K and antioxidants, while cilantro adds freshness and phytonutrients that support detoxification and digestion.