This high protein coronation chicken salad is a lighter, modern take on a classic British favorite, designed to deliver bold flavor without feeling heavy. By combining creamy Greek yogurt with just a touch of mayonnaise, this version keeps the texture rich and satisfying while boosting protein and freshness.

This High Protein Turkey Salad is a vibrant, crunchy, and deeply nourishing meal that’s designed to keep you full, energised, and satisfied. It combines lean protein with a rainbow of fresh vegetables, delivering texture, freshness, and balance in every bite.

This Crushed Cucumber and Salmon Salad is all about contrast and balance — cool, juicy vegetables paired with rich, smoky fish and a punchy, umami-packed dressing. Crushing the cucumber rather than slicing it allows it to better absorb the bold flavors of lime, sesame oil, and fish sauce, creating a salad that’s deeply seasoned yet incredibly refreshing.

This classic Greek Cucumber Salad is a celebration of simplicity, freshness, and bold Mediterranean flavors. Crisp cucumber and juicy cherry tomatoes create a refreshing base, while briny olives and creamy feta add depth and richness.

This elegant yet simple salad is a beautiful balance of sweet, salty, creamy, and peppery flavors. Peppery rocket forms a bold base, perfectly contrasted by juicy ripe pear and the rich creaminess of blue cheese. Strips of cured ham add savory depth, while crunchy walnuts bring texture and a subtle earthiness that ties everything together.

This Green Goddess Mason Jar Salad is the kind of meal that feels fresh, energising, and a little bit fancy – even though it’s incredibly simple to throw together. Layered neatly in a jar, it’s perfect for meal prep, packed lunches, or those days when you want something light yet deeply satisfying.

This fresh and satisfying salad is the kind of meal that feels light yet deeply nourishing. Crisp iceberg lettuce and cool cucumber create a refreshing base, while creamy avocado adds richness and balance. Tender chicken breast brings substance and staying power, making this salad perfect as a complete lunch or easy dinner.

This vibrant salad is a perfect combination of smoky, sweet, and fresh flavors, making it as beautiful as it is nutritious. The tender flakes of smoked salmon bring rich, satisfying protein and heart-healthy omega-3s, while the juicy strawberries add a burst of natural sweetness and antioxidant power.