Spiced Turmeric Poached Egg Spinach
Light, Nourishing & Gently Warming
This Spiced Turmeric Poached Egg Spinach is a simple yet deeply nourishing dish that proves healthy food doesn’t need to be complicated. Tender spinach is gently wilted and infused with earthy turmeric, creating a vibrant base that’s both comforting and refreshing. Juicy tomatoes add a burst of acidity and freshness, while toasted pine nuts bring subtle crunch and richness.
The perfectly poached eggs sit on top, their soft yolks creating a natural sauce that ties everything together. Finished with a touch of white wine vinegar for balance, this dish is ideal for a light lunch, nourishing breakfast, or elegant brunch. It’s quick to prepare, naturally gluten free, and packed with nutrients that support energy, digestion, and overall wellbeing.
Benefits of Each Ingredient
Pine Nuts
Pine nuts provide healthy fats, plant-based protein, and minerals like magnesium and zinc, supporting energy production and heart health.
Fresh Spinach
Spinach is rich in iron, folate, and antioxidants that support blood health, energy levels, and cellular protection.
Tomatoes
Tomatoes add natural sweetness and acidity while providing vitamin C and lycopene, an antioxidant linked to heart and skin health.
White Wine Vinegar
White wine vinegar enhances flavour while supporting digestion and helping balance blood sugar responses.
Ground Turmeric
Turmeric contains curcumin, a powerful anti-inflammatory compound that supports joint health, immunity, and overall wellness.
Eggs
Eggs are a complete protein, providing essential amino acids, healthy fats, choline for brain health, and fat-soluble vitamins that help with nutrient absorption.
Why You’ll Love This Dish
Light yet satisfying
Naturally gluten free
Anti-inflammatory and nutrient dense
Perfect for breakfast, brunch, or a quick meal