High Protein Egg, Bacon and Avo Breakfast Bowl

This High Protein Egg, Bacon and Avocado Breakfast Bowl is a simple yet deeply satisfying way to start the day with steady energy and long-lasting fullness. It’s the kind of breakfast that feels both comforting and purposeful — quick to assemble, rich in flavour, and built around whole, nourishing ingredients that genuinely support your body.

The combination of eggs and bacon delivers a strong protein foundation, helping to stabilise blood sugar levels and reduce mid-morning cravings. Creamy avocado adds healthy fats that slow digestion and keep you satisfied for hours, while small amounts of red onion and red bell pepper bring freshness, crunch, and a subtle sharpness that balances the richness of the bowl.

This breakfast works especially well for busy mornings, post-workout recovery, or anyone looking to prioritise protein without relying on ultra-processed foods. It’s naturally filling, easy to customise, and can be enjoyed warm or at room temperature, making it a practical option for real life.

Simple ingredients, minimal prep, and maximum nourishment — this is the kind of breakfast that supports focus, energy, and satiety all morning long.

Benefits of Each Ingredient

Eggs
Eggs are an excellent source of complete protein, providing all essential amino acids needed for muscle repair and maintenance. They’re also rich in choline for brain health, along with vitamins B12 and D, which support energy production and immune function.

Bacon Medallions
Bacon medallions provide protein and fats that contribute to satiety and sustained energy. They also contain B vitamins and minerals like zinc and selenium, which play roles in metabolism, immune health, and antioxidant defence.

Avocado
Avocado is rich in heart-healthy monounsaturated fats that support cardiovascular health and help keep you full for longer. It also provides fibre, potassium, and antioxidants, supporting digestion, electrolyte balance, and overall metabolic health.

Red Onion
Red onion contains antioxidants such as quercetin, which may help reduce inflammation and support immune health. It also adds a mild sharpness that enhances flavour while contributing small amounts of fibre and vitamin C.

Red Bell Pepper
Red bell peppers are high in vitamin C and carotenoids, which support immune function and skin health. They also add natural sweetness and crunch, balancing the richness of the eggs, bacon, and avocado.