Egg, Broccoli and Ham Breakfast Muffins

These Egg, Broccoli and Ham Breakfast Muffins are the kind of recipe that quietly makes life easier. They’re simple, nourishing, and incredibly versatile — perfect for busy mornings, meal prep, lunchboxes, or a quick protein-rich snack when hunger hits. Baked in muffin form, they’re easy to portion, easy to store, and easy to enjoy both warm and cold.

What makes these muffins especially appealing is the balance of flavours and textures. Soft baked eggs form the base, broccoli adds freshness and bite, ham brings savoury depth, and melted cheese ties everything together with richness. Garlic subtly enhances the overall flavour without overpowering it, making these muffins satisfying yet light enough to enjoy any time of day.

From a nutritional perspective, this is a well-rounded dish that supports energy, satiety, and muscle maintenance. It’s naturally low in added sugars, rich in protein, and packed with micronutrients from both animal and plant sources. Whether you’re fuelling a busy morning, recovering after exercise, or looking for a make-ahead breakfast that actually keeps you full, these muffins tick all the boxes.

They’re also highly adaptable — swap vegetables, change the cheese, or adjust seasoning to suit your taste — making this recipe a reliable staple you’ll come back to again and again.

Benefits of Each Ingredient

Eggs
Eggs are a complete protein, meaning they contain all essential amino acids needed for muscle repair, hormone production, and overall cellular health. They’re also rich in choline, which supports brain function and memory, as well as vitamins A, D, and B12 for energy metabolism and immune support.

Broccoli
Broccoli is packed with fibre, vitamin C, vitamin K, and folate. It supports digestion, gut health, and immune function while also providing powerful antioxidants that help reduce inflammation and support overall cellular health.

Garlic
Garlic contains sulfur compounds such as allicin, known for their antibacterial and anti-inflammatory properties. It supports immune health, cardiovascular function, and adds depth of flavour without the need for extra salt.

Ham
Ham provides high-quality protein along with important minerals like iron and zinc, which are essential for oxygen transport, immune function, and energy levels. It also contributes savoury richness that makes these muffins satisfying and filling.

Cheese
Cheese adds calcium and protein, supporting bone health and muscle function. It also contributes fats that enhance satiety and help the body absorb fat-soluble vitamins found in eggs and vegetables.