Fresh Lentil Salad with Avocado and Herbs is a bright, nourishing dish that brings together earthy lentils, creamy avocado, and a generous handful of fresh herbs. It’s the kind of salad that feels both light and deeply satisfying — fresh enough for warm days, yet hearty enough to stand alone as a complete meal.

Pistachio Crunch Grapefruit Salad is a beautifully simple dish that celebrates contrast — bright citrus, gentle sweetness, and a delicate nutty crunch. Juicy pink grapefruit forms the heart of the salad, offering a refreshing balance of sweet and tart flavours, while a light drizzle of maple syrup softens the natural bitterness of the fruit.

Chickpea Nori Salad is a fresh, savoury, and deeply satisfying dish that brings together the comforting creaminess of a classic salad with the umami-rich flavours of the sea. Inspired by Japanese ingredients and plant-based simplicity, this salad is light yet filling, making it perfect for lunches, meal prep, or a quick protein-packed side dish.

This White Bean Salad is fresh, vibrant, and effortlessly satisfying — the kind of dish that works just as well as a light lunch, a hearty side, or a make-ahead meal for busy days. It brings together creamy, protein-rich beans with crisp greens, juicy vegetables, and bold Mediterranean-style flavours, creating a salad that feels substantial without being heavy.

This Zesty Citrus and Fennel Salad is a celebration of freshness, crunch, and vibrant flavour. Juicy citrus fruits pair beautifully with crisp fennel and delicate shallots, creating a light yet satisfying salad that feels both refreshing and refined.

Fresh, vibrant, and deeply nourishing, this Greek-Style Lentil Salad is the kind of dish that fits effortlessly into everyday life while still feeling special enough to serve to guests. Inspired by classic Mediterranean flavours, it brings together earthy lentils, crisp vegetables, salty olives, and creamy feta in a way that’s both satisfying and refreshing.

Rice Salad with Dill and Cucumber is a light, fresh, and beautifully balanced dish that feels both comforting and invigorating. Fluffy basmati rice forms the base, while crisp cucumber and peppery radishes add crunch and brightness.

This Garlic Sautéed Kale is a simple, vibrant side dish that transforms humble greens into a flavourful, nutrient-packed accompaniment. Tender kale leaves are gently cooked in aromatic garlic and vegetable stock, then brightened with a splash of red wine vinegar for a subtle tang.

This classic Greek Cucumber Salad is a celebration of simplicity, freshness, and bold Mediterranean flavors. Crisp cucumber and juicy cherry tomatoes create a refreshing base, while briny olives and creamy feta add depth and richness. Spring onions bring a gentle sharpness that lifts the entire dish without overpowering it.

This Green Goddess Mason Jar Salad is the kind of meal that feels fresh, energising, and a little bit fancy – even though it’s incredibly simple to throw together. Layered neatly in a jar, it’s perfect for meal prep, packed lunches, or those days when you want something light yet deeply satisfying.