Garlic Sautéed Kale

This Garlic Sautéed Kale is a simple, vibrant side dish that transforms humble greens into a flavourful, nutrient-packed accompaniment. Tender kale leaves are gently cooked in aromatic garlic and vegetable stock, then brightened with a splash of red wine vinegar for a subtle tang. It’s a quick, wholesome way to enjoy leafy greens, perfect alongside roasted meats, fish, or grain-based dishes.

Packed with vitamins, minerals, and antioxidants, this kale dish supports digestion, heart health, and overall wellbeing while delivering bold, garlicky flavour in every bite.

Ingredient Benefits

Garlic
Garlic contains antioxidants and immune-supporting compounds. It adds a rich, savoury depth to the kale and supports heart and overall health.

Kale
Kale is a nutritional powerhouse, rich in vitamins A, C, and K, calcium, and antioxidants. It supports bone health, immunity, and detoxification.

Vegetable stock
Vegetable stock adds moisture, flavour, and minerals, helping the kale cook evenly while enhancing taste.

Red wine vinegar
Red wine vinegar adds acidity and brightness, enhancing flavour while supporting digestion and adding antioxidants.