Zesty Citrus and Fennel Salad
Bright, Refreshing & Naturally Elegant
This Zesty Citrus and Fennel Salad is a celebration of freshness, crunch, and vibrant flavour. Juicy citrus fruits pair beautifully with crisp fennel and delicate shallots, creating a light yet satisfying salad that feels both refreshing and refined. The natural sweetness of oranges and grapefruit is balanced by briny olives and a subtle kick of chili, while fresh herbs tie everything together with a fragrant finish.
Perfect as a starter, side dish, or light meal, this salad is especially wonderful when you want something cleansing and energising. It’s simple, elegant, and packed with contrasting textures and flavours, making it a standout addition to any table.
Benefits of Each Ingredient
Oranges
Oranges are rich in vitamin C, supporting immune health and collagen production. They also provide antioxidants and natural hydration, helping to refresh and energise the body.
Grapefruits
Grapefruits offer a slightly bitter citrus note and are high in vitamin C and plant compounds that support heart health and digestion.
Shallots
Shallots add gentle sharpness and depth of flavour while providing antioxidants and sulfur-containing compounds that support immune and cardiovascular health.
Fennel
Fennel is known for its digestive-supporting properties and refreshing crunch. It contains fibre, vitamin C, and beneficial plant compounds that promote gut comfort.
Green Olives
Green olives add a savoury, briny contrast and supply healthy monounsaturated fats along with antioxidants that support heart health.
Fresh Mint or Basil
Fresh herbs add aroma and brightness while contributing antioxidants and compounds that support digestion and overall freshness.
Crushed Red Pepper Flakes
Red pepper flakes provide gentle heat and contain capsaicin, which may support metabolism and circulation while enhancing flavour.
Why You’ll Love This Salad
Light yet flavourful
Naturally refreshing and vibrant
Perfect for warmer days or rich main dishes
Simple ingredients with elegant results
Great as a starter or side