Greek Cucumber Salad

This classic Greek Cucumber Salad is a celebration of simplicity, freshness, and bold Mediterranean flavors. Crisp cucumber and juicy cherry tomatoes create a refreshing base, while briny olives and creamy feta add depth and richness. Spring onions bring a gentle sharpness that lifts the entire dish without overpowering it.

The dressing is timeless and intentional: olive oil for richness, lemon juice for brightness, oregano for that unmistakable Greek aroma, and garlic to tie everything together. This salad is light yet satisfying, making it perfect as a side dish, a quick lunch, or a refreshing addition to grilled meats, fish, or mezze-style spreads. It’s the kind of recipe that proves how a few high-quality ingredients can create something truly special.

Benefits of Each Ingredient

Cucumber – High in water content, supporting hydration and digestion while keeping the salad light and refreshing.

Cherry Tomatoes – Rich in antioxidants like lycopene, which supports heart health and helps protect cells from oxidative stress.

Spring Onions – Provide gentle sulfur compounds that support immune health and add flavor without heaviness.

Feta Cheese – A good source of calcium and protein, contributing creaminess and satiety with a bold, salty finish.

Black Olives – Contain healthy fats and antioxidants that support heart health and add a savory, umami depth.

Olive Oil – Rich in monounsaturated fats, supporting cardiovascular health and enhancing absorption of fat-soluble nutrients.

Lemon Juice – Provides vitamin C and acidity to support digestion and brighten all the flavors in the salad.

Dried Oregano – Naturally rich in antioxidants and antimicrobial compounds, adding both flavor and functional benefits.

Garlic – Supports immune health, heart health, and digestion while giving the dressing its signature punch.