Fresh Lentil Salad with Avocado and Herbs

Fresh Lentil Salad with Avocado and Herbs is a bright, nourishing dish that brings together earthy lentils, creamy avocado, and a generous handful of fresh herbs. It’s the kind of salad that feels both light and deeply satisfying — fresh enough for warm days, yet hearty enough to stand alone as a complete meal. Every bite offers a balance of textures: tender lentils, crisp vegetables, and silky avocado, all lifted by citrus and herbs.

This salad is perfect for lunches, picnics, or make-ahead meals, as it holds up beautifully while remaining fresh and vibrant. Wholegrain mustard and lemon add gentle sharpness, enhancing the natural flavours of the vegetables without overpowering them. Parsley and mint bring a cooling, aromatic finish that makes the dish feel especially refreshing and clean.

It’s a wonderful example of how simple, whole ingredients can come together to create something colourful, wholesome, and deeply enjoyable.

Ingredient Benefits

Brown Lentils

Brown lentils provide a hearty, protein-rich base for the salad. They’re high in fibre, supporting digestion, and supply iron and plant-based protein for sustained energy.

Avocado

Avocado adds creamy richness and healthy fats that support heart health and help keep you full and satisfied. It also contributes potassium and fibre.

Red Onion

Red onion adds sharpness and crunch, balancing the creaminess of the avocado. It contains antioxidants and compounds that support cardiovascular health.

Cucumber

Cucumber brings freshness and hydration, keeping the salad light and refreshing while adding crisp texture.

Cherry Tomatoes

Cherry tomatoes add natural sweetness and acidity. They’re rich in vitamin C and antioxidants like lycopene.

Bell Pepper

Bell peppers contribute crunch, colour, and natural sweetness. They’re an excellent source of vitamin C and antioxidants.

Fresh Parsley

Parsley adds freshness and a clean herbal note. It’s rich in vitamins A, C, and K, supporting immune and bone health.

Fresh Mint

Mint brings a cooling, aromatic quality that brightens the entire dish. It’s traditionally used to support digestion and add freshness.

Lemon Zest & Juice

Lemon adds brightness and acidity, lifting flavours and helping balance the richness of the lentils and avocado.

Wholegrain Mustard

Wholegrain mustard adds gentle heat and depth, enhancing the dressing without overwhelming the fresh ingredients.