Fresh Lentil Salad with Avocado and Herbs is a bright, nourishing dish that brings together earthy lentils, creamy avocado, and a generous handful of fresh herbs. It’s the kind of salad that feels both light and deeply satisfying — fresh enough for warm days, yet hearty enough to stand alone as a complete meal.

This Curried Egg Salad is a flavourful twist on a classic, combining creamy textures with gentle warmth from curry spices and a fresh herbal finish. Hard-boiled eggs form a satisfying, protein-rich base, while the blend of mayonnaise and Greek yogurt keeps the salad rich yet balanced.

A good Salmon Salad is the kind of recipe that feels effortlessly elegant while still being deeply nourishing. It’s light yet satisfying, fresh but comforting, and works just as beautifully for meal prep as it does for a quick lunch or a relaxed dinner. This is the sort of dish that proves healthy food doesn’t need to be boring — it can be creamy, zesty, and packed with flavour while still feeling clean and balanced.

This Garlic Sautéed Kale is a simple, vibrant side dish that transforms humble greens into a flavourful, nutrient-packed accompaniment. Tender kale leaves are gently cooked in aromatic garlic and vegetable stock, then brightened with a splash of red wine vinegar for a subtle tang. It’s a quick, wholesome way to enjoy leafy greens, perfect alongside roasted meats, fish, or grain-based dishes.

This High Protein Turkey Salad is a vibrant, crunchy, and deeply nourishing meal that’s designed to keep you full, energised, and satisfied. It combines lean protein with a rainbow of fresh vegetables, delivering texture, freshness, and balance in every bite.

This fresh and satisfying salad is the kind of meal that feels light yet deeply nourishing. Crisp iceberg lettuce and cool cucumber create a refreshing base, while creamy avocado adds richness and balance.

This vibrant salad is a perfect combination of smoky, sweet, and fresh flavors, making it as beautiful as it is nutritious. The tender flakes of smoked salmon bring rich, satisfying protein and heart-healthy omega-3s, while the juicy strawberries add a burst of natural sweetness and antioxidant power.