Fresh Lentil Salad with Avocado and Herbs is a bright, nourishing dish that brings together earthy lentils, creamy avocado, and a generous handful of fresh herbs. It’s the kind of salad that feels both light and deeply satisfying — fresh enough for warm days, yet hearty enough to stand alone as a complete meal.

This Taco Beef Salad Bowl is one of those meals that feels bold, colourful, and deeply satisfying, while still being fresh and balanced. It brings together all the flavours you love from classic tacos — savoury spiced beef, sweetcorn, garlic, and onion — but served in a vibrant salad bowl that feels lighter and more nourishing.

This Curried Egg Salad is a flavourful twist on a classic, combining creamy textures with gentle warmth from curry spices and a fresh herbal finish. Hard-boiled eggs form a satisfying, protein-rich base, while the blend of mayonnaise and Greek yogurt keeps the salad rich yet balanced.

Burger Salad is a clever, lighter twist on the classic burger experience, capturing all the indulgent flavors you love — juicy beef, tangy pickles, fresh vegetables, and savory sauce — but in a fresh, vibrant salad format. It’s a satisfying meal that feels indulgent without the heaviness of a bun, making it perfect for anyone looking to enjoy comfort food with a more nutrient-forward approach.

This Zesty Citrus and Fennel Salad is a celebration of freshness, crunch, and vibrant flavour. Juicy citrus fruits pair beautifully with crisp fennel and delicate shallots, creating a light yet satisfying salad that feels both refreshing and refined.

A good Salmon Salad is the kind of recipe that feels effortlessly elegant while still being deeply nourishing. It’s light yet satisfying, fresh but comforting, and works just as beautifully for meal prep as it does for a quick lunch or a relaxed dinner. This is the sort of dish that proves healthy food doesn’t need to be boring — it can be creamy, zesty, and packed with flavour while still feeling clean and balanced.

This Garlic Sautéed Kale is a simple, vibrant side dish that transforms humble greens into a flavourful, nutrient-packed accompaniment. Tender kale leaves are gently cooked in aromatic garlic and vegetable stock, then brightened with a splash of red wine vinegar for a subtle tang. It’s a quick, wholesome way to enjoy leafy greens, perfect alongside roasted meats, fish, or grain-based dishes.

This Grilled Vegetable Salad with Tuna, Mint, and Pistachio is a fresh yet deeply satisfying dish that brings together smoky, zesty, and herbaceous flavors in perfect balance. Grilling the vegetables enhances their natural sweetness and adds a subtle char, while high-quality tuna provides substance and protein, turning a simple salad into a complete, nourishing meal.

This High Protein Turkey Salad is a vibrant, crunchy, and deeply nourishing meal that’s designed to keep you full, energised, and satisfied. It combines lean protein with a rainbow of fresh vegetables, delivering texture, freshness, and balance in every bite.

This Crushed Cucumber and Salmon Salad is all about contrast and balance — cool, juicy vegetables paired with rich, smoky fish and a punchy, umami-packed dressing. Crushing the cucumber rather than slicing it allows it to better absorb the bold flavors of lime, sesame oil, and fish sauce, creating a salad that’s deeply seasoned yet incredibly refreshing.

This classic Greek Cucumber Salad is a celebration of simplicity, freshness, and bold Mediterranean flavors. Crisp cucumber and juicy cherry tomatoes create a refreshing base, while briny olives and creamy feta add depth and richness.

This elegant yet simple salad is a beautiful balance of sweet, salty, creamy, and peppery flavors. Peppery rocket forms a bold base, perfectly contrasted by juicy ripe pear and the rich creaminess of blue cheese. Strips of cured ham add savory depth, while crunchy walnuts bring texture and a subtle earthiness that ties everything together.

This fresh and satisfying salad is the kind of meal that feels light yet deeply nourishing. Crisp iceberg lettuce and cool cucumber create a refreshing base, while creamy avocado adds richness and balance.

This vibrant salad is a perfect combination of smoky, sweet, and fresh flavors, making it as beautiful as it is nutritious. The tender flakes of smoked salmon bring rich, satisfying protein and heart-healthy omega-3s, while the juicy strawberries add a burst of natural sweetness and antioxidant power.