Crushed Cucumber and Salmon Salad
This Crushed Cucumber and Salmon Salad is all about contrast and balance — cool, juicy vegetables paired with rich, smoky fish and a punchy, umami-packed dressing. Crushing the cucumber rather than slicing it allows it to better absorb the bold flavors of lime, sesame oil, and fish sauce, creating a salad that’s deeply seasoned yet incredibly refreshing.
Hot smoked salmon adds a satisfying, hearty element with its flaky texture and deep savory notes, making this salad feel substantial enough for a light meal while still being clean and vibrant. Fresh coriander lifts everything with herbal brightness, while black sesame seeds add subtle nuttiness and visual appeal. This dish is perfect when you want something quick, nourishing, and full of bold Asian-inspired flavors — ideal for warm days, light lunches, or as a standout side dish.
Benefits of Each Ingredient
Red Bell Pepper – Rich in vitamin C and antioxidants, supporting immune health and helping protect cells from oxidative stress.
Cucumber – High in water content, supporting hydration and digestion while keeping the dish light and refreshing.
Garlic – Contains sulfur compounds that support immune health, heart health, and overall metabolic function.
Fresh Coriander (Cilantro) – Supports digestion and provides antioxidants, while adding a fresh, citrusy herbal note.
Hot Smoked Salmon – An excellent source of high-quality protein and omega-3 fatty acids, supporting brain health, heart health, and satiety.
Lime Juice – Provides vitamin C and acidity to enhance flavor, aid digestion, and balance rich ingredients.
Fish Sauce – Adds deep umami flavor while contributing trace minerals from fermented fish.
Rice Wine Vinegar – Supports digestion and adds gentle acidity without overpowering the dish.
Sesame Oil – Rich in healthy fats and antioxidants, adding depth of flavor and supporting nutrient absorption.
Black Sesame Seeds – Provide minerals like calcium and magnesium, along with healthy fats that support bone and heart health.