Low Carb Breakfast Recipes
Cajun-Spiced Scrambled Eggs
These Cajun-Spiced Scrambled Eggs are anything but boring. They’re soft, creamy, and packed with bold, warming flavours that instantly wake up your taste buds. This is the kind of breakfast (or quick lunch, or lazy dinner) that feels comforting but still exciting — simple eggs elevated with herbs, spice, and a burst of freshness from tomato.
Crunchy Low-Carb Granola
This Crunchy Low-Carb Granola is perfect for anyone who loves that deep, toasty, nutty crunch without relying on grains. It’s rich, satisfying, and naturally sweetened, making it ideal for sprinkling over yogurt, smoothies, or enjoying straight from the jar when snack cravings hit.
Gluten-Free Tropical Granola
This Tropical Granola brings bright, sunny flavours straight into your kitchen, combining warm spices, toasted nuts, and naturally sweet fruit for a deeply satisfying crunch. Inspired by tropical breakfasts and slow mornings, this granola balances caramelised richness with fresh fruit notes, making it perfect for sprinkling over yogurt, smoothie bowls, or enjoying straight from the jar.
Protein Cottage Cheese Pancakes
These Protein Cottage Cheese Pancakes are the perfect balance of fluffy texture, gentle sweetness, and real nourishment. Made with simple, everyday ingredients, they deliver a satisfying protein boost while still feeling light and comforting. Separating the eggs creates an airy batter that cooks into soft, tender pancakes with a beautifully delicate crumb.
Spinach-Dill Egg Wraps
These Spinach-Dill Egg Wraps are a fresh and flavourful take on a quick, nourishing meal that feels both light and indulgent. Soft, flexible egg wraps replace traditional bread, making this recipe naturally gluten free while still delivering plenty of substance and comfort.
Low-Carb Granola
This Low-Carb Granola is a deeply satisfying alternative to traditional oat-based granola, designed for those who want crunch, richness, and comfort without the blood-sugar spikes. It’s toasty, nutty, and naturally indulgent, with clusters that feel just as luxurious as classic granola—yet far more balanced and satiating.
Zucchini Frittata
Light yet satisfying, this Zucchini Frittata is a simple, comforting dish that works beautifully for breakfast, brunch, or an easy weeknight meal. It celebrates everyday ingredients and transforms them into something nourishing and flavourful, making it ideal for busy families or relaxed weekend cooking.
Spinach, Zucchini and Pea Frittata
This Spinach, Zucchini and Pea Frittata is a fresh, nourishing dish that brings together tender vegetables, creamy cheeses, and fluffy eggs in one simple yet satisfying bake. It’s the kind of recipe that works just as well for a relaxed weekend brunch as it does for meal prep during the week, offering both comfort and nutrition in every slice.
Spiced Turmeric Poached Egg Spinach
This Spiced Turmeric Poached Egg Spinach is a simple yet deeply nourishing dish that proves healthy food doesn’t need to be complicated. Tender spinach is gently wilted and infused with earthy turmeric, creating a vibrant base that’s both comforting and refreshing. Juicy tomatoes add a burst of acidity and freshness, while toasted pine nuts bring subtle crunch and richness.
Cottage Cheese and Basil Filled Omelet
This Cottage Cheese and Basil Filled Omelet is a fresh, satisfying take on a classic omelet, combining simplicity with bright, Mediterranean-inspired flavours. Fluffy eggs form a soft, golden wrap around a creamy cottage cheese filling, while fresh basil adds an aromatic, slightly peppery note that instantly lifts the dish.
Asian Inspired Scrambled Eggs
These Asian Inspired Scrambled Eggs are a light, flavourful breakfast or brunch option that combines simplicity with a touch of elegance. Silky eggs are gently seasoned with tamari, garnished with fresh coriander, and finished with creamy avocado and nutty black sesame seeds. The result is a dish that feels both comforting and vibrant, with layers of texture and a subtle umami punch.
Zucchini Breakfast Pizza Crust
This Zucchini Breakfast Pizza Crust is a clever, wholesome twist on a classic, turning humble zucchini into a savoury, satisfying base that’s perfect for mornings when you want something different.
Breakfast Bowl with Roasted Almonds
This Breakfast Bowl with Roasted Almonds is one of those feel-good starts that looks vibrant, tastes amazing, and keeps you satisfied for hours. It’s creamy, fruity, slightly nutty, and perfectly balanced — ideal for slow mornings, busy weekdays, or when you want breakfast to feel a little bit special without any fuss.
Silken Tofu Scramble
Silken Tofu Scramble is a light yet deeply nourishing alternative to traditional scrambled eggs, perfect for slow mornings, quick lunches, or protein-rich breakfasts that don’t feel heavy. Its naturally soft, custard-like texture makes silken tofu especially suited for scrambling, creating a creamy, comforting dish that absorbs flavours beautifully.
Stove Top Turmeric Granola
This Stove Top Turmeric Granola is warm, fragrant, and wonderfully crunchy, with a cosy, golden flavour that makes breakfast feel extra special. It’s the kind of granola you can whip up quickly without turning on the oven, filling your kitchen with the smell of toasted nuts, spices, and maple syrup.