Low Carb Breakfast Recipes
Cajun-Spiced Scrambled Eggs
These Cajun-Spiced Scrambled Eggs are anything but boring. They’re soft, creamy, and packed with bold, warming flavours that instantly wake up your taste buds. This is the kind of breakfast (or quick lunch, or lazy dinner) that feels comforting but still exciting — simple eggs elevated with herbs, spice, and a burst of freshness from tomato.
Sausage and Sweet Potato Breakfast Hash
This Sausage and Sweet Potato Breakfast Hash is a comforting, protein-rich way to start the day, combining savoury flavours with just the right touch of natural sweetness.
Ground Beef and Eggs
Ground Beef and Eggs is one of those timeless, deeply satisfying meals that proves simple food can be incredibly powerful. This dish is hearty, savoury, and grounding — the kind of meal that keeps you full, energised, and truly nourished for hours.
Protein-Packed Scrambled Eggs
These Protein-Packed Scrambled Eggs are the kind of simple, nourishing recipe that proves you don’t need complicated ingredients to create something deeply satisfying. Creamy, soft, and rich while still feeling light, this dish is perfect for busy mornings, post-workout meals, or anytime you want real food that truly fuels you.
Protein Cottage Cheese Pancakes
These Protein Cottage Cheese Pancakes are the perfect balance of fluffy texture, gentle sweetness, and real nourishment. Made with simple, everyday ingredients, they deliver a satisfying protein boost while still feeling light and comforting. Separating the eggs creates an airy batter that cooks into soft, tender pancakes with a beautifully delicate crumb.
Low-Carb Granola
This Low-Carb Granola is a deeply satisfying alternative to traditional oat-based granola, designed for those who want crunch, richness, and comfort without the blood-sugar spikes. It’s toasty, nutty, and naturally indulgent, with clusters that feel just as luxurious as classic granola—yet far more balanced and satiating.
Fluffy Egg White Omelet
Light, airy, and surprisingly satisfying, this Fluffy Egg White Omelet is proof that simple food can still feel special. It’s the kind of recipe that works beautifully for slow mornings, quick lunches, or protein-focused dinners when you want something nourishing without feeling heavy.
Crispy Parmesan Eggs
Simple, satisfying, and full of flavour, these Crispy Parmesan Eggs are a brilliant way to elevate everyday eggs into something special. With just two ingredients, this recipe delivers golden, lacy edges of melted Parmesan paired with perfectly cooked eggs that are crisp underneath and soft on top.
Spiced Turmeric Poached Egg Spinach
This Spiced Turmeric Poached Egg Spinach is a simple yet deeply nourishing dish that proves healthy food doesn’t need to be complicated. Tender spinach is gently wilted and infused with earthy turmeric, creating a vibrant base that’s both comforting and refreshing. Juicy tomatoes add a burst of acidity and freshness, while toasted pine nuts bring subtle crunch and richness.
Cottage Cheese and Basil Filled Omelet
This Cottage Cheese and Basil Filled Omelet is a fresh, satisfying take on a classic omelet, combining simplicity with bright, Mediterranean-inspired flavours. Fluffy eggs form a soft, golden wrap around a creamy cottage cheese filling, while fresh basil adds an aromatic, slightly peppery note that instantly lifts the dish.
Asian Inspired Scrambled Eggs
These Asian Inspired Scrambled Eggs are a light, flavourful breakfast or brunch option that combines simplicity with a touch of elegance. Silky eggs are gently seasoned with tamari, garnished with fresh coriander, and finished with creamy avocado and nutty black sesame seeds. The result is a dish that feels both comforting and vibrant, with layers of texture and a subtle umami punch.
High Protein Egg, Bacon and Avo Breakfast Bowl
This High Protein Egg, Bacon and Avocado Breakfast Bowl is a simple yet deeply satisfying way to start the day with steady energy and long-lasting fullness. It’s the kind of breakfast that feels both comforting and purposeful — quick to assemble, rich in flavour, and built around whole, nourishing ingredients that genuinely support your body.
Egg, Broccoli and Ham Breakfast Muffins
These Egg, Broccoli and Ham Breakfast Muffins are the kind of recipe that quietly makes life easier. They’re simple, nourishing, and incredibly versatile — perfect for busy mornings, meal prep, lunchboxes, or a quick protein-rich snack when hunger hits.
Kai Jeow (Thai Omelet)
Kai Jeow is a classic Thai omelet that’s light, fluffy on the inside, and irresistibly crisp around the edges. Simple in ingredients yet bold in flavour, this dish is a staple in Thai home cooking and a perfect example of how everyday foods can be transformed into something deeply satisfying.
Breakfast Bowl with Roasted Almonds
This Breakfast Bowl with Roasted Almonds is one of those feel-good starts that looks vibrant, tastes amazing, and keeps you satisfied for hours. It’s creamy, fruity, slightly nutty, and perfectly balanced — ideal for slow mornings, busy weekdays, or when you want breakfast to feel a little bit special without any fuss.
Silken Tofu Scramble
Silken Tofu Scramble is a light yet deeply nourishing alternative to traditional scrambled eggs, perfect for slow mornings, quick lunches, or protein-rich breakfasts that don’t feel heavy. Its naturally soft, custard-like texture makes silken tofu especially suited for scrambling, creating a creamy, comforting dish that absorbs flavours beautifully.
Stove Top Turmeric Granola
This Stove Top Turmeric Granola is warm, fragrant, and wonderfully crunchy, with a cosy, golden flavour that makes breakfast feel extra special. It’s the kind of granola you can whip up quickly without turning on the oven, filling your kitchen with the smell of toasted nuts, spices, and maple syrup.