Egg and Avocado Filling

Creamy, Fresh & Naturally Satisfying

This Egg and Avocado Filling is a simple yet deeply nourishing recipe that brings together creamy texture, fresh flavours, and wholesome ingredients in perfect balance. It’s the kind of filling that works effortlessly across meals—spread onto toast, spooned into wraps, tucked into sandwiches, or served alongside crisp vegetables for a light but satisfying plate.

The richness of eggs pairs beautifully with buttery avocado, while lemon juice adds brightness and garlic provides subtle depth. Fresh coriander lifts the entire mixture with a clean, herbal note, making this filling feel vibrant rather than heavy. It’s quick to prepare, requires minimal ingredients, and delivers maximum flavour and nourishment—ideal for busy days when you still want real, satisfying food.

Benefits of Each Ingredient

Eggs

Eggs are a complete protein, providing all essential amino acids along with choline, B vitamins, and fat-soluble vitamins that support brain function, muscle maintenance, and overall energy levels.

Garlic

Garlic contains sulfur compounds that support immune health and cardiovascular function while adding savoury depth without overpowering the dish.

Avocado

Avocado is rich in monounsaturated fats, fibre, potassium, and antioxidants, supporting heart health, digestion, and long-lasting satiety.

Lemon Juice

Lemon juice adds freshness while providing vitamin C, which supports immune health and enhances flavour balance.

Olive Oil

Olive oil contains healthy fats and antioxidants that support heart health and help create a smooth, creamy texture.

Coriander Leaves

Coriander offers antioxidants and natural detox-supporting compounds while adding a fresh, citrusy herbal finish.

Why This Filling Works So Well

• Naturally creamy without needing heavy additions

• Balanced in protein, healthy fats, and freshness

• Quick to prepare and easy to customise

• Perfect for breakfast, lunch, or light dinners