Egg and Smoked Mackerel Paste
Creamy, Savoury & Deeply Nourishing
This Egg and Smoked Mackerel Paste is a rich, savoury spread that combines classic comfort flavours with powerful nutritional value. It’s the kind of simple, no-nonsense recipe that works beautifully for breakfast, lunch, or a protein-packed snack. Creamy eggs, smoky fish, and tangy pickles come together to create a balanced paste that’s bold in flavour yet incredibly easy to prepare.
Smoked mackerel brings depth and richness, while hard-boiled eggs add structure and creaminess without heaviness. The subtle sharpness of onion and gherkins cuts through the richness, keeping the paste fresh and moreish. Finished with herbs and a light creamy dressing, this spread is perfect on toast, crispbread, wraps, or served alongside fresh vegetables.
It’s a great example of how simple ingredients, when combined thoughtfully, can create something both satisfying and nourishing—ideal for busy days when you want real food without complication.
Benefits of Each Ingredient
Eggs
Eggs provide high-quality protein, essential amino acids, and nutrients like choline that support brain and nervous system health.
Smoked Mackerel
Smoked mackerel is rich in omega-3 fatty acids, supporting heart health, brain function, and inflammation balance. It also provides vitamin D and B vitamins.
Onion
Onion adds gentle sharpness while providing antioxidants and compounds that support immune and gut health.
Pickled Gherkins
Gherkins bring acidity and crunch, helping balance richness while supporting digestion through fermented or pickled compounds.
Light Mayonnaise
Mayonnaise adds creaminess and mouthfeel, helping bind the paste and enhance overall flavour.
Natural Yogurt
Yogurt lightens the texture while adding protein and beneficial bacteria that support gut health.
Chives
Chives add freshness and mild onion flavour while contributing vitamins and antioxidants.
Why This Paste Works
High in protein and healthy fats
Bold flavour with minimal ingredients
Perfect for meal prep and quick meals
Versatile for breakfasts, lunches, or snacks