Low Carb Spread Recipes

Gluten Free Low Carb Spread Angela van Schaijk Gluten Free Low Carb Spread Angela van Schaijk

Tofu ‘Cheese’ Spread

This Tofu ‘Cheese’ Spread is a creamy, savoury, and deeply satisfying plant-based alternative that works beautifully as a spread, dip, or sandwich filling. It has that rich, umami depth you’d expect from a cheese-style spread, balanced with freshness and acidity, while still feeling light and nourishing.

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Gluten Free Low Carb Spread Angela van Schaijk Gluten Free Low Carb Spread Angela van Schaijk

Egg and Avocado Filling

This Egg and Avocado Filling is a simple yet deeply nourishing recipe that brings together creamy texture, fresh flavours, and wholesome ingredients in perfect balance. It’s the kind of filling that works effortlessly across meals—spread onto toast, spooned into wraps, tucked into sandwiches, or served alongside crisp vegetables for a light but satisfying plate.

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Gluten Free Low Carb Spread Angela van Schaijk Gluten Free Low Carb Spread Angela van Schaijk

Blueberry Chia Seed Jam

This Blueberry Chia Seed Jam is one of those quietly brilliant recipes that feels like a little kitchen win every single time you make it. It’s naturally sweet, beautifully thick, and bursting with real blueberry flavour — no fancy equipment, no long simmering times, and no refined sugar.

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