Low Carb Spread Recipes
Tofu ‘Cheese’ Spread
This Tofu ‘Cheese’ Spread is a creamy, savoury, and deeply satisfying plant-based alternative that works beautifully as a spread, dip, or sandwich filling. It has that rich, umami depth you’d expect from a cheese-style spread, balanced with freshness and acidity, while still feeling light and nourishing.
Egg and Smoked Mackerel Paste
This Egg and Smoked Mackerel Paste is a rich, savoury spread that combines classic comfort flavours with powerful nutritional value. It’s the kind of simple, no-nonsense recipe that works beautifully for breakfast, lunch, or a protein-packed snack.
Egg and Avocado Filling
This Egg and Avocado Filling is a simple yet deeply nourishing recipe that brings together creamy texture, fresh flavours, and wholesome ingredients in perfect balance. It’s the kind of filling that works effortlessly across meals—spread onto toast, spooned into wraps, tucked into sandwiches, or served alongside crisp vegetables for a light but satisfying plate.
Blueberry Chia Seed Jam
This Blueberry Chia Seed Jam is one of those quietly brilliant recipes that feels like a little kitchen win every single time you make it. It’s naturally sweet, beautifully thick, and bursting with real blueberry flavour — no fancy equipment, no long simmering times, and no refined sugar.