Overnight Blueberry Chia Protein Oats

These Overnight Blueberry Chia Protein Oats are the kind of breakfast that makes mornings feel calm, nourishing, and a little bit luxurious. Everything comes together while you sleep, so you wake up to a creamy, perfectly set bowl that’s ready to eat straight from the fridge. It’s cool, comforting, and naturally sweet, with bursts of juicy blueberries and a satisfying crunch from nuts.

This is an ideal make-ahead option for busy mornings, school runs, or when you just want something wholesome without thinking too hard. It’s filling without being heavy, balanced in flavour and texture, and keeps you satisfied for hours. Whether you enjoy it at home or take it on the go, it’s a simple way to start the day feeling fuelled and steady.

Benefits of Each Ingredient

Gluten Free Oats – Provide slow-releasing carbohydrates and fibre, helping to keep energy levels stable and support digestion.

Chia Seeds – Rich in fibre, omega-3 fats, and plant protein, they help with satiety and give the oats their creamy texture.

Milk – Adds creaminess and provides protein, calcium, and essential nutrients to support bone health.

Vanilla Protein Powder – Boosts the protein content, helping with muscle repair, fullness, and sustained energy throughout the morning.

Ground Flaxseed – Supports digestion and heart health thanks to its fibre and healthy fats.

Blueberries – Packed with antioxidants and vitamins, supporting brain health and overall wellbeing while adding natural sweetness.

Natural Peanut Butter – Contributes healthy fats and protein, making the oats more satisfying and rich in flavour.

Pecans – Add crunch along with minerals and healthy fats that support heart health and long-lasting energy.

These overnight oats are nourishing, balanced, and incredibly satisfying — proof that a no-cook breakfast can still feel indulgent and deeply wholesome.