Asian Inspired Scrambled Eggs

These Asian Inspired Scrambled Eggs are a light, flavourful breakfast or brunch option that combines simplicity with a touch of elegance. Silky eggs are gently seasoned with tamari, garnished with fresh coriander, and finished with creamy avocado and nutty black sesame seeds. The result is a dish that feels both comforting and vibrant, with layers of texture and a subtle umami punch.

Perfect for busy mornings or a quick, nourishing meal, these scrambled eggs are naturally high in protein and healthy fats, keeping you satisfied and energized without weighing you down. The combination of eggs, herbs, and seeds makes this recipe a nutrient-dense way to start your day, supporting everything from brain function to digestion.

Benefits of Each Ingredient

Eggs
Eggs are a complete protein, providing all essential amino acids. They are rich in choline, which supports brain and nervous system function, and contain vitamins A, D, and B12 to support energy, immune function, and cellular health.

Tamari
Tamari is a gluten-free soy sauce alternative that adds umami flavour without excessive sodium. It contains small amounts of minerals and can enhance digestion through naturally fermented compounds.

Coriander
Coriander (cilantro) is packed with antioxidants and vitamins such as vitamin C, K, and A. It supports digestion, has anti-inflammatory properties, and adds fresh, bright flavour.

Avocado
Avocado provides heart-healthy monounsaturated fats, fibre, and potassium. These fats help slow digestion, keep you full, and aid in the absorption of fat-soluble vitamins.

Black Sesame Seeds
Black sesame seeds are a source of calcium, magnesium, and healthy fats. They add a nutty flavour and crunch while supporting bone health and providing antioxidants.