Low Carb Breakfast Recipes
Cajun-Spiced Scrambled Eggs
These Cajun-Spiced Scrambled Eggs are anything but boring. They’re soft, creamy, and packed with bold, warming flavours that instantly wake up your taste buds. This is the kind of breakfast (or quick lunch, or lazy dinner) that feels comforting but still exciting — simple eggs elevated with herbs, spice, and a burst of freshness from tomato.
Sausage and Sweet Potato Breakfast Hash
This Sausage and Sweet Potato Breakfast Hash is a comforting, protein-rich way to start the day, combining savoury flavours with just the right touch of natural sweetness.
Protein-Packed Scrambled Eggs
These Protein-Packed Scrambled Eggs are the kind of simple, nourishing recipe that proves you don’t need complicated ingredients to create something deeply satisfying. Creamy, soft, and rich while still feeling light, this dish is perfect for busy mornings, post-workout meals, or anytime you want real food that truly fuels you.
Fluffy Egg White Omelet
Light, airy, and surprisingly satisfying, this Fluffy Egg White Omelet is proof that simple food can still feel special. It’s the kind of recipe that works beautifully for slow mornings, quick lunches, or protein-focused dinners when you want something nourishing without feeling heavy.
Zucchini Frittata
Light yet satisfying, this Zucchini Frittata is a simple, comforting dish that works beautifully for breakfast, brunch, or an easy weeknight meal. It celebrates everyday ingredients and transforms them into something nourishing and flavourful, making it ideal for busy families or relaxed weekend cooking.
Spinach, Zucchini and Pea Frittata
This Spinach, Zucchini and Pea Frittata is a fresh, nourishing dish that brings together tender vegetables, creamy cheeses, and fluffy eggs in one simple yet satisfying bake. It’s the kind of recipe that works just as well for a relaxed weekend brunch as it does for meal prep during the week, offering both comfort and nutrition in every slice.
Crispy Parmesan Eggs
Simple, satisfying, and full of flavour, these Crispy Parmesan Eggs are a brilliant way to elevate everyday eggs into something special. With just two ingredients, this recipe delivers golden, lacy edges of melted Parmesan paired with perfectly cooked eggs that are crisp underneath and soft on top.
High Protein Egg, Bacon and Avo Breakfast Bowl
This High Protein Egg, Bacon and Avocado Breakfast Bowl is a simple yet deeply satisfying way to start the day with steady energy and long-lasting fullness. It’s the kind of breakfast that feels both comforting and purposeful — quick to assemble, rich in flavour, and built around whole, nourishing ingredients that genuinely support your body.
Kai Jeow (Thai Omelet)
Kai Jeow is a classic Thai omelet that’s light, fluffy on the inside, and irresistibly crisp around the edges. Simple in ingredients yet bold in flavour, this dish is a staple in Thai home cooking and a perfect example of how everyday foods can be transformed into something deeply satisfying.