White Bean Spread
This White Bean Spread is a deeply savoury, flavour-packed staple that turns simple ingredients into something truly moreish. It’s the kind of recipe you make once and then find yourself coming back to again and again — perfect for spreading on toast, adding to wraps, serving as a dip, or using as a flavourful sandwich filling. Rich, slightly tangy, and full of umami, it feels indulgent while still being wholesome and nourishing.
The slow-cooked onion and garlic create a comforting base, while sun-dried tomatoes and tomato purée add depth, richness, and a subtle sweetness. Fresh herbs brighten everything up, and a splash of lemon keeps the spread balanced and vibrant. This is a fantastic option when you want something plant-forward, satisfying, and incredibly versatile without relying on complicated techniques or hard-to-find ingredients.
Benefits of Each Ingredient
Olive Oil – Provides heart-healthy monounsaturated fats that support cardiovascular health and help the body absorb fat-soluble nutrients.
Onion – Rich in antioxidants and prebiotic fibres that support gut health and help reduce inflammation.
Garlic – Supports immune function and heart health while adding bold, savoury flavour.
White Beans – High in plant-based protein and fibre, helping with satiety, blood sugar balance, and digestive health.
Sun-Dried Tomatoes – Concentrated in flavour and nutrients, they provide antioxidants like lycopene and add natural umami depth.
Lemon Juice – Adds freshness and acidity while supporting digestion and vitamin C intake.
Parsley – A source of vitamin C, vitamin K, and antioxidants that support detoxification and overall vitality.
Chives – Mild and fresh, chives provide flavour along with small amounts of vitamins A and C.
Water – Helps create a smooth, spreadable texture without adding heaviness.
Salt & Pepper – Enhance flavour and balance all the elements in the spread.
Tomato Purée – Adds richness and body while contributing antioxidants and natural sweetness.
Worcestershire Sauce – Brings depth and complexity with its savoury, slightly tangy profile, enhancing the overall umami character of the spread.