Power Peanut Butter
Peanut Power Butter is the kind of recipe that quietly transforms your everyday eating. Rich, creamy, and deeply nourishing, it’s designed to fuel your body with long-lasting energy while still feeling indulgent and satisfying. This is not just a spread — it’s a functional, nutrient-dense powerhouse you can spoon into smoothies, swirl through porridge, spread on toast, or enjoy straight off the spoon when you need something sustaining.
What makes Power Butter so special is the balance between healthy fats, plant-based protein, and fibre. It’s naturally low in sugar, incredibly filling, and perfect for busy days when you want something quick that actually keeps you satisfied. Unlike many store-bought nut butters, this homemade blend is free from refined oils and additives, making it a clean, wholesome option you can feel great about.
This recipe is especially ideal for anyone focusing on stable blood sugar, brain health, hormone balance, or sustained energy — whether you follow a low-carb, plant-based, or whole-food lifestyle. It’s simple to make, stores beautifully, and once you try it, you’ll find yourself adding it to everything.
Benefits of the Key Ingredients
Coconut Oil
Coconut oil provides medium-chain triglycerides (MCTs), which are quickly converted into energy by the body. These fats are known to support brain function, metabolism, and sustained energy levels without sharp blood sugar spikes.
Pumpkin Seeds
Pumpkin seeds are rich in magnesium, zinc, iron, and plant-based protein. They support immune function, muscle recovery, and hormone balance, while also contributing healthy fats that help keep you full.
Sesame Seeds
Sesame seeds contain powerful antioxidants such as sesamin and sesamol. They support heart health, help reduce inflammation, and add valuable minerals like calcium and copper.
Chia Seeds
Chia seeds are loaded with fibre and omega-3 fatty acids. They support digestion, gut health, and satiety, while also helping to slow carbohydrate absorption and promote steady energy.
Unsweetened Almond Butter
Almond butter is an excellent source of vitamin E, healthy monounsaturated fats, and plant-based protein. It supports skin health, heart health, and long-lasting fullness.
Maple Syrup
Maple syrup adds a gentle touch of natural sweetness while providing trace minerals like manganese and zinc. Used sparingly, it enhances flavour without overpowering the nutritional profile.