Tofu ‘Cheese’ Spread

This Tofu ‘Cheese’ Spread is a creamy, savoury, and deeply satisfying plant-based alternative that works beautifully as a spread, dip, or sandwich filling. It has that rich, umami depth you’d expect from a cheese-style spread, balanced with freshness and acidity, while still feeling light and nourishing. Perfect on gluten-free toast, crackers, wraps, or as part of a mezze-style plate, it’s one of those recipes that quickly becomes a fridge staple.

What makes this spread especially appealing is its simplicity and versatility. With just a handful of wholesome ingredients, it delivers creaminess, tang, and bold flavour without relying on ultra-processed substitutes. It’s naturally dairy-free, packed with healthy fats and plant-based protein, and incredibly easy to adapt with herbs or spices depending on how you want to use it.

Benefits of Each Ingredient

Firm Tofu – A high-quality plant-based protein that provides all essential amino acids, supporting muscle maintenance and satiety while keeping the spread creamy yet light.

Lemon Juice – Adds brightness and tang while supporting digestion and providing vitamin C, which helps with iron absorption and immune health.

Tahini – Made from sesame seeds, tahini contributes healthy fats, calcium, magnesium, and a rich, nutty flavour that enhances the “cheesy” depth of the spread.

Extra Virgin Olive Oil – Provides heart-healthy monounsaturated fats and antioxidants, helping improve texture while supporting cardiovascular health.

Salt – Enhances and balances all flavours, allowing the natural savoury notes of the ingredients to shine.

Sun-Dried Tomatoes – Bring concentrated umami flavour along with antioxidants such as lycopene, adding depth, colour, and natural richness to the spread.

This tofu ‘cheese’ spread is proof that plant-based recipes can be both nourishing and indulgent, delivering bold flavour, creamy texture, and everyday versatility in one simple dish.