Salmon with Salsa Verde

This Salmon with Salsa Verde is a bright, flavorful, and nutrient-rich dish that’s perfect for a quick weeknight dinner or a weekend feast. The salmon stays tender and juicy while the zesty, herby salsa verde adds a refreshing punch of flavor, balancing the richness of the fish. Naturally gluten-free and full of healthy fats, it’s a meal that’s as nourishing as it is delicious. Serve it alongside steamed vegetables, roasted potatoes, or a fresh salad for a complete, wholesome plate.

Benefits of Each Ingredient

Salmon
Salmon is an excellent source of high-quality protein and omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. It also provides vitamin D and B vitamins for overall energy and immunity.

Lemon
Lemon adds a bright, zesty flavor while providing vitamin C, an antioxidant that supports immune function, collagen production, and enhances iron absorption.

Parsley
Parsley is rich in vitamins A, C, and K, antioxidants, and phytonutrients that support bone health, immune function, and reduce oxidative stress.

Basil
Basil contains essential oils and antioxidants that help reduce inflammation, support heart health, and enhance digestion.

Capers
Capers are low in calories but rich in antioxidants like quercetin, which support cellular health and reduce inflammation. They also add a tangy, salty flavor to balance the richness of the salmon.

Garlic
Garlic has natural antibacterial, antiviral, and antioxidant properties and supports heart health, immune function, and healthy blood pressure.

Red Pepper Flakes
Red pepper flakes contain capsaicin, which can boost metabolism, improve circulation, and add a gentle heat that enhances overall flavor.