Baked White Beans and Sausage

This Baked White Beans and Sausage dish is a comforting, protein-packed meal perfect for lunch or dinner. Tender cannellini beans soak up the rich flavors of garlic and savory pork sausages while a hint of apple juice adds subtle sweetness and depth. Simple to prepare yet full of flavor, this dish is a hearty, satisfying option that feels both wholesome and indulgent. It’s naturally gluten-free and pairs beautifully with a side of steamed greens or a fresh salad.

Benefits of Each Ingredient

Pork Sausages
Pork provides high-quality protein, essential B vitamins (especially B12), and minerals like zinc and iron, which support muscle health, energy metabolism, and immune function.

Garlic
Garlic contains allicin, which has antibacterial, antiviral, and antioxidant properties. It supports heart health, immune function, and may help reduce inflammation.

Cannellini Beans
Cannellini beans are rich in protein, fiber, and complex carbohydrates, which promote satiety, support digestion, and help maintain steady blood sugar levels. They also provide iron, magnesium, and folate.

Apple Juice
Apple juice adds natural sweetness and contains antioxidants like flavonoids and polyphenols, which support heart health and provide gentle energy.