Pumpkin Turkey Chili

This Pumpkin Turkey Chili is the kind of meal that quietly becomes a weekly staple. It’s hearty, comforting, and deeply satisfying, yet lighter and more nourishing than traditional chili. The pumpkin doesn’t make this sweet or “pumpkin-spiced” — instead, it melts seamlessly into the sauce, adding body, richness, and a subtle depth that makes the chili taste slow-cooked and complex, even on a busy weeknight.

Using ground turkey keeps the dish lean and protein-rich, while black beans add texture and staying power. The spices are warming and bold without being overpowering, making this a crowd-pleaser for the whole family. It’s perfect for meal prep, freezing, or feeding a table of hungry people without much effort.

This is comfort food that works with your goals — high in protein, fibre-rich, balanced, and incredibly versatile. Serve it on its own, over rice, with tortilla chips, or even spooned over baked potatoes.

Benefits of Each Ingredient

Ground Turkey
Lean ground turkey is an excellent source of high-quality protein, supporting muscle maintenance and keeping you full for longer. It’s lower in saturated fat than many red meats, making it a great everyday choice.

Pumpkin Purée
Pumpkin adds creaminess and thickness without needing extra oil or dairy. It’s rich in fibre, vitamin A (from beta-carotene), and antioxidants that support immunity, digestion, and skin health.

Black Beans
Black beans provide plant-based protein, fibre, and complex carbohydrates. They help stabilise blood sugar levels and add a hearty texture that makes the chili more filling.

Canned Tomatoes
Tomatoes form the flavour base of the chili and are rich in lycopene, an antioxidant linked to heart health. Their acidity balances the richness of the pumpkin beautifully.

Onion
Onions build a savoury foundation and naturally enhance flavour as they cook. They also support gut and heart health thanks to their antioxidant compounds.

Garlic
Garlic adds depth and warmth while supporting immune function and offering natural anti-inflammatory properties.

Chili Powder
Chili powder brings warmth, smokiness, and complexity. It can help boost metabolism and adds that classic chili character.

Ground Cumin
Cumin adds an earthy, slightly nutty flavour that pairs perfectly with pumpkin and turkey. It also supports digestion.

Chicken Stock
Stock adds moisture and depth, helping all the flavours meld together into a rich, cohesive chili.