Chicken Rice Porridge
Gentle, warming, and deeply nourishing, this gluten-free chicken rice porridge is the kind of meal that comforts from the inside out. Often enjoyed as a restorative dish across many cultures, rice porridge is easy to digest, naturally gluten free, and ideal for times when you want something soothing yet sustaining. Slow-cooked until creamy and soft, it delivers warmth, hydration, and steady energy in every spoonful.
This dish is especially supportive during busy weeks, colder days, or periods of recovery when the body benefits from simple, nourishing foods. The combination of rice, tender chicken, vegetables, and aromatic sesame oil creates a balanced meal that supports digestion, provides quality protein, and feels both light and satisfying. It’s perfect for all ages, easy on sensitive stomachs, and fits beautifully into a gluten-free lifestyle without feeling restrictive.
Ingredient Benefits
Short-grain rice
Short-grain rice becomes naturally creamy when cooked and is easy to digest, making it ideal for gentle meals. It provides steady carbohydrates that support energy levels while remaining naturally gluten free.
Chicken stock
Chicken stock supports hydration and provides minerals and amino acids that nourish the body. A good-quality stock can support gut health and adds depth of flavour without heaviness.
Pulled chicken breast
Chicken breast is a lean, high-quality source of protein that supports muscle maintenance, immune function, and long-lasting satiety. It’s gentle on digestion and ideal for balanced, gluten-free meals.
Carrot
Carrots are rich in beta-carotene and antioxidants that support immune and eye health. Their natural sweetness adds flavour while providing fibre that supports digestion.
Celery
Celery contains water, fibre, and natural plant compounds that support digestion and hydration. It also adds subtle savoury flavour and balance to the porridge.
Mushrooms
Mushrooms provide B vitamins and antioxidants that support energy metabolism and immune health. They add umami depth while keeping the dish light and nourishing.
Sesame oil
Sesame oil contains healthy fats and antioxidants that support heart health and satiety. Its aromatic flavour enhances the dish while helping the body absorb fat-soluble nutrients.