Sheet Pan Chicken with Peas and Carrots

This Sheet Pan Chicken with Peas and Carrots is a simple, wholesome, and flavor-packed meal perfect for busy weeknights. Juicy, skin-on chicken thighs are marinated in a creamy, herb-infused yogurt, which tenderizes the meat while adding a subtle tang. Roasting everything on one pan makes preparation easy and cleanup minimal, while the vibrant peas and carrots bring natural sweetness, color, and nutrients to the dish. A few butter pieces melt into the vegetables, enriching the flavors and making every bite comforting and satisfying.

Benefits of Each Ingredient

Plain Full-Fat Yogurt
Yogurt provides protein, calcium, and probiotics that support gut health and strong bones. The healthy fats also help keep you fuller for longer.

Dill (dried)
Dill is rich in antioxidants and vitamins that can aid digestion and support overall immune function.

Mint (dried)
Mint adds a refreshing flavor while containing antioxidants and compounds that may help soothe digestion.

Garlic Powder
Garlic is known for its antibacterial and antioxidant properties, supporting immunity and heart health.

Chicken Thighs (skin-on)
Chicken thighs are a great source of high-quality protein, essential for muscle repair and growth, and the skin adds flavor and healthy fats.

Frozen Vegetable Mix (peas, carrots, potato)
Peas provide fiber, protein, and vitamin C. Carrots are high in beta-carotene, supporting vision and immunity. Potatoes add energy-boosting carbohydrates and potassium.

Unsalted Butter
Butter adds richness and flavor and contains fat-soluble vitamins like A, D, E, and K that support overall health.