One-Pan Lentil Spaghetti
This One-Pan Lentil Spaghetti is a perfect example of how simple, everyday ingredients can turn into a deeply satisfying, nourishing meal with very little effort. Everything cooks together in one pan, allowing the pasta to absorb the rich tomato sauce while the lentils melt into it, creating a naturally hearty and comforting dish. It’s the kind of recipe that feels cosy and grounding, yet light enough to enjoy any time of year.
The combination of garlic, tomato, chilli, and basil delivers classic Mediterranean comfort, while lentils add substance and depth, making this a filling, balanced meal without feeling heavy. Finished with a spoon of coconut yogurt, the sauce becomes beautifully creamy and rounded, with just enough richness to elevate the whole dish. Ideal for busy evenings, low-effort cooking, or when you want something wholesome that still feels indulgent.
Benefits of Each Ingredient
Garlic – Supports immune health and cardiovascular function while adding a deep, savoury base to the sauce. When gently cooked, garlic becomes sweeter and easier to digest.
Chili Flakes – Add gentle heat that can support circulation and metabolism, while enhancing the overall flavour of the dish without overpowering it.
Passata (Tomato Sauce) – Rich in antioxidants like lycopene, which support heart and cellular health. Tomatoes also provide natural acidity that balances the richness of the lentils and yogurt.
Lentils – An excellent source of plant-based protein and fibre, supporting gut health, steady energy levels, and long-lasting satiety. They make the dish hearty and nutritionally complete.
Fresh Basil – Brings freshness and aromatic compounds that support digestion and add a clean, herbal contrast to the rich tomato sauce.
Gluten Free Spaghetti – Provides comforting carbohydrates that fuel the body and pair perfectly with the robust lentil tomato sauce.
Coconut Yogurt – Adds creaminess and a subtle tang, helping to round out the acidity of the tomatoes while contributing healthy fats and a smooth mouthfeel.