Sri Lankan–Inspired Curry

This Sri Lankan–Inspired Curry is a warming, fragrant dish that celebrates bold spices, natural sweetness, and creamy coconut richness. Tender butternut squash and sweet potato melt into a velvety sauce infused with aromatic curry paste, garlic, and coconut milk, while fresh vegetables add colour, texture, and balance. It’s the kind of comforting meal that feels deeply nourishing while still being vibrant and fresh.

Naturally gluten free and plant-based, this curry is rich in fibre, healthy fats, and antioxidants, making it both satisfying and gentle on digestion. The natural sweetness of the vegetables pairs beautifully with the spice and acidity from lime, creating a well-rounded dish that’s perfect for cosy dinners, meal prep, or sharing with family. Serve it with rice or enjoy it on its own for a wholesome, flavour-packed meal.

Ingredient Benefits

Butternut squash
Butternut squash is rich in beta-carotene, an antioxidant that supports eye and immune health. It also provides fibre and natural sweetness, contributing to satiety and digestion.

Sweet potato
Sweet potatoes are a great source of complex carbohydrates, fibre, and vitamin A. They support steady energy levels, gut health, and immune function.

Coconut oil
Coconut oil provides healthy fats that support satiety and flavour. It’s stable at higher cooking temperatures and adds richness to curries.

Sri Lankan curry paste
Curry paste contains a blend of spices and aromatics that provide antioxidants and digestive-supporting compounds. It adds depth, warmth, and complexity to the dish.

Red bell peppers
Red bell peppers are high in vitamin C and antioxidants, supporting immune health while adding sweetness and colour.

Red onion
Red onion contains antioxidants and sulphur compounds that support heart and immune health. It adds natural sweetness as it cooks.

Garlic
Garlic is rich in antioxidant and immune-supporting compounds. It enhances flavour while supporting overall wellbeing.

Coconut milk
Coconut milk adds creaminess and healthy fats, helping create a satisfying, silky sauce while supporting satiety.

Coconut sugar
Coconut sugar provides gentle sweetness that balances spice and acidity. It contains small amounts of minerals and has a lower glycaemic impact than refined sugar.

Lime juice
Lime juice is rich in vitamin C and acidity, brightening flavours and supporting immune health and digestion.

Spinach
Spinach is packed with iron, folate, and antioxidants that support energy levels and overall health. It adds freshness and lightness to the curry.