Spicy Tahini Noodle Stir-Fry

This Spicy Tahini Noodle Stir-Fry is a sensational, quick-to-make dish that combines creamy, nutty tahini with a subtle kick of heat and fresh, crisp vegetables. Perfect for a weeknight dinner, meal prep, or a satisfying lunch, this recipe brings a balance of textures and flavors: soft noodles, crunchy slaw, and a rich, aromatic sauce that clings to every strand. It’s indulgent, yet nourishing—comfort food that energizes rather than weighs you down.

Beyond the taste, this stir-fry is packed with nutritional benefits. The veggies are full of fiber, antioxidants, and essential vitamins, while the tahini and sesame oil contribute healthy fats and plant-based protein. Tamari adds depth and umami, and a touch of lime and chili elevates the flavors while offering anti-inflammatory and metabolism-boosting properties. It’s a colorful, wholesome bowl that satisfies both your taste buds and your body.

Benefits of the Ingredients

Tahini
Made from sesame seeds, tahini is a rich source of plant-based protein, healthy fats, calcium, and magnesium, supporting bone health and heart function.

Veggie Slaw Mix (Cabbage, Broccoli, Carrots)
These vegetables add crunch and vibrant color, along with fiber, antioxidants, and vitamins A, C, and K, promoting digestive health and immune support.

Sesame Oil
Adds a nutty aroma and healthy unsaturated fats that can help improve heart health while enhancing flavor.

Tamari
A gluten-free alternative to soy sauce, tamari provides umami richness and depth to dishes without excessive sodium.

Coconut Milk
Adds creaminess and medium-chain triglycerides (MCTs), which can support energy and brain function.

Maple Syrup
A natural sweetener with trace minerals like manganese and zinc, balancing the tangy and spicy elements of the sauce.

Garlic & Ginger
Both offer anti-inflammatory and immune-boosting properties, while enhancing the overall aromatic profile of the stir-fry.

Sriracha & Red Chili Flakes
Provide heat and capsaicin, which may support metabolism and add a bold, spicy punch.

Lime Juice
Brightens the flavors and contributes vitamin C, supporting immunity and skin health.

This dish is perfect served with a wedge of lime and an extra sprinkle of chili flakes for those who like it fiery. It’s a satisfying, nutrient-dense meal that’s as wholesome as it is delicious.