Sweet and Sour Tofu Bowl

This Sweet and Sour Tofu Bowl is a vibrant, colorful meal that balances tangy, sweet, and savory flavors in every bite. Crispy cubes of tofu are coated in a light cornstarch crust, giving them a satisfying crunch that perfectly complements tender-crisp vegetables and juicy pineapple. The sweet and sour sauce ties everything together, creating a glossy, flavorful coating that’s irresistible over fluffy basmati rice. Not only does this dish satisfy your taste buds, but it’s also packed with nutrients that nourish the body.

Perfect for a weeknight dinner, meal prep, or a plant-forward lunch, this bowl delivers all the satisfaction of takeout at home, with whole, wholesome ingredients.

Benefits of Each Ingredient

Basmati Rice – A light, fragrant rice that provides slow-digesting carbohydrates for steady energy.

Firm Tofu – A plant-based protein powerhouse, rich in essential amino acids and calcium, supporting muscle maintenance and bone health.

Cornstarch – Creates a light, crispy coating for tofu, enhancing texture without adding excess fat.

Red Bell Pepper – Loaded with vitamin C and antioxidants, supporting immunity and skin health while adding vibrant color.

Onion – Adds natural sweetness and depth while providing prebiotic fiber to support gut health.

Garlic – Boosts flavor and offers immune-supporting compounds and antioxidants.

Broccoli – High in fiber, vitamins C and K, and plant compounds that promote detoxification and heart health.

Canned Pineapple – Adds natural sweetness, vitamin C, and digestive enzymes like bromelain to aid protein digestion.

Sweet & Sour Sauce – Brings tangy-sweet balance to the dish while allowing the vegetables and tofu to shine.

This bowl is an ideal combination of protein, fiber, and vibrant vegetables, making it both satisfying and nourishing.