Spicy Tahini Noodle Stir-Fry
Creamy, Bold & Deeply Satisfying
This Spicy Tahini Noodle Stir-Fry is a bold, flavour-packed dish that brings together silky noodles, crunchy vegetables, and a rich, spicy tahini sauce. Inspired by Asian flavours with a Mediterranean-style emphasis on whole ingredients and healthy fats, this dish is comforting yet energising — perfect for weeknight dinners or meal prep.
The creamy tahini sauce coats every strand of noodle, balancing heat, acidity, and natural sweetness for a dish that feels indulgent while remaining nourishing. Naturally adaptable and deeply satisfying, this stir-fry is ideal for anyone looking for a gluten-free, plant-forward meal that delivers both flavour and substance.
Benefits of Each Ingredient
Spaghetti Noodles (gluten-free option recommended)
Gluten-free spaghetti made from rice, corn, or legumes provides a reliable source of complex carbohydrates, supporting steady energy levels without heaviness.
Veggie Slaw Mix (Cabbage, Broccoli, Carrots)
This mix delivers fiber, vitamin C, and antioxidants, supporting digestion, immune health, and natural detoxification pathways. The crunch adds texture and freshness to the dish.
Sesame Oil
Sesame oil adds depth and richness while providing healthy fats and antioxidants such as sesamol, which support heart health and reduce inflammation.
Tamari
Tamari adds umami depth while remaining gluten-free. It contains fermented compounds that enhance flavour and aid digestion.
Spicy Tahini Sauce
Tahini
Tahini is rich in calcium, iron, and healthy fats, supporting bone health, hormone balance, and sustained energy. It forms the creamy backbone of the sauce without dairy.
Rice Vinegar
Rice vinegar provides brightness and acidity, helping balance rich flavours while supporting digestion.
Garlic
Garlic supports immune function and cardiovascular health while adding aromatic depth to the sauce.
Ginger
Ginger is well known for its anti-inflammatory and digestive benefits. It also adds warmth and complexity to the dish.
Coconut Milk
Coconut milk adds silkiness and subtle sweetness while providing medium-chain fats that support energy metabolism.
Maple Syrup
Maple syrup softens the heat and acidity with natural sweetness while providing trace minerals that support energy production.
Lime Juice
Lime juice brightens the sauce and provides vitamin C, supporting immune health and enhancing overall flavour balance.
Sriracha
Sriracha adds heat and depth, stimulating circulation and enhancing the overall flavour profile without overpowering the dish.
Why This Recipe Works
Naturally gluten-free when using gluten-free noodles
Rich, creamy texture without dairy
High in fiber, healthy fats, and plant-based nutrients
Balanced heat, acidity, and umami
Serving Suggestions
Finish with red chili flakes for extra heat and a squeeze of fresh lime to brighten the dish just before serving.